25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Timothy SINCLAIR (#502)
Finished
GUN TIME:  12:49:03
Place
767  OF 1553
Male
679  OF 1306
30-34
132  OF 219

Swim 01:19:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:44 00:39:44 1031 907 166 2.86 / 20:54 08:36:26
Swim 00:39:51 01:19:36 909 803 150 2.86 / 20:57 12:02:58

T1 00:10:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:00 01:29:38 1106 952 163 - / - 13:33:00

Cycle 06:36:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:09:49 02:39:28 1137 1018 173 29.21 / 02:03 06:39:30
Cycle 60k 00:58:45 03:38:14 1189 1053 183 27.99 / 02:08 11:14:56
Cycle 94k 01:11:35 04:49:51 1065 949 160 28.17 / 02:07 16:33:13
Cycle 120k 01:00:45 05:50:37 1045 930 157 27.58 / 02:10 01:17:19
Cycle 154k 01:13:46 07:04:25 977 865 146 27.6 / 02:10 01:31:07
Cycle 179.8k 01:00:50 08:05:17 863 767 137 27.26 / 02:12 00:21:59
Cycle 00:00:50 08:06:08 1050 934 158 27.23 / 02:12 22:26:10

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 08:12:26 752 649 114 - / - 11:42:28

Run 04:36:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:02 08:37:29 751 662 117 9.58 / 06:15 21:07:31
Run 12k 00:48:41 09:26:12 594 519 101 9.76 / 06:08 17:49:34
Run 14k 00:11:13 09:37:27 539 466 91 9.88 / 06:04 09:24:09
Run 18k 00:27:02 10:04:31 379 331 62 9.63 / 06:13 19:07:53
Run 26k 00:49:38 10:54:10 346 293 57 9.64 / 06:13 20:57:32
Run 28k 00:11:42 11:05:53 403 341 69 9.68 / 06:11 16:29:15
Run 32k 00:30:49 11:36:43 580 485 96 9.39 / 06:23 23:33:25
Run 40k 00:57:25 12:34:09 716 601 110 9.17 / 06:32 00:57:31
Run 42k 00:12:51 12:47:02 908 767 141 9.17 / 06:32 19:17:04
Run 00:01:59 12:49:02 511 443 84 9.15 / 06:33 07:19:04