25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Caspar SICKEL (#501)
Finished
GUN TIME:  10:22:59
Place
101  OF 1553
Male
89  OF 1306
30-34
21  OF 219

Swim 01:16:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 704 641 130 3.09 / 19:24 10:13:34
Swim 00:39:59 01:16:52 744 668 130 2.96 / 20:13 05:30:14

T1 00:04:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 01:21:20 269 239 57 - / - 16:24:42

Cycle 05:21:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:58 02:17:20 114 107 20 36.44 / 01:38 22:27:22
Cycle 60k 00:45:21 03:02:42 58 56 10 35.52 / 01:41 01:06:04
Cycle 94k 00:57:24 04:00:08 132 123 22 35.52 / 01:41 11:06:50
Cycle 120k 00:52:50 04:52:59 419 392 65 34.02 / 01:45 05:43:01
Cycle 154k 00:58:51 05:51:51 115 104 20 34.15 / 01:45 15:15:13
Cycle 179.8k 00:50:17 06:42:10 130 120 25 33.62 / 01:47 16:38:52
Cycle 00:00:39 06:42:51 140 129 24 33.59 / 01:47 05:32:53

T2 00:01:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:50 06:44:42 16 14 3 - / - 20:01:24

Run 03:38:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:12 07:01:55 13 12 1 13.95 / 04:18 02:45:17
Run 12k 00:46:41 07:48:38 466 414 79 11.26 / 05:19 18:58:40
Run 14k 00:08:33 07:57:12 64 56 11 11.58 / 05:10 12:10:34
Run 18k 00:20:57 08:18:11 53 47 10 11.55 / 05:11 23:54:53
Run 26k 00:38:59 08:57:11 47 43 8 11.77 / 05:05 14:20:33
Run 28k 00:09:01 09:06:13 43 34 8 11.87 / 05:03 12:06:15
Run 32k 00:22:30 09:28:44 44 35 7 11.7 / 05:07 18:02:06
Run 40k 00:43:39 10:12:25 109 93 20 11.55 / 05:11 19:32:27
Run 42k 00:08:55 10:21:22 79 70 17 11.63 / 05:09 12:58:04
Run 00:01:34 10:22:58 74 63 14 11.6 / 05:10 02:39:40