25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marc SCHROEDER (#500)
Finished
GUN TIME:  12:40:21
Place
713  OF 1553
Male
631  OF 1306
30-34
122  OF 219

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 316 289 60 3.44 / 17:24 16:49:46
Swim 00:34:44 01:07:49 303 277 59 3.36 / 17:50 10:14:31

T1 00:14:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:37 01:22:28 1460 1240 209 - / - 03:55:50

Cycle 06:00:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:29 02:25:58 636 602 108 32.12 / 01:52 18:42:40
Cycle 60k 00:52:12 03:18:12 601 570 108 31.1 / 01:55 16:14:54
Cycle 94k 01:03:30 04:21:43 488 457 85 31.46 / 01:54 04:45:05
Cycle 120k 00:54:16 05:16:01 551 513 88 30.83 / 01:56 16:19:23
Cycle 154k 01:06:41 06:22:43 532 494 87 30.77 / 01:56 16:32:45
Cycle 179.8k 00:58:54 07:21:39 685 619 109 30.03 / 01:59 14:38:21
Cycle 00:00:49 07:22:29 566 530 97 29.99 / 02:00 05:32:31

T2 00:10:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:31 07:33:02 1323 1102 191 - / - 20:23:04

Run 05:07:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:41 08:01:44 1175 1000 177 8.36 / 07:10 01:05:06
Run 12k 00:56:10 08:57:56 1063 895 155 8.48 / 07:04 14:27:58
Run 14k 00:16:05 09:14:02 1469 1227 211 8.31 / 07:12 08:14:04
Run 18k 00:30:49 09:44:52 787 654 125 8.19 / 07:19 09:34:54
Run 26k 01:00:37 10:45:31 963 796 144 8.1 / 07:24 12:22:13
Run 28k 00:12:26 10:57:58 596 500 103 8.19 / 07:19 10:14:40
Run 32k 00:33:35 11:31:34 858 718 135 8.04 / 07:27 01:51:36
Run 40k 00:53:40 12:25:16 512 444 85 8.21 / 07:18 23:28:38
Run 42k 00:13:21 12:38:38 1011 848 153 8.24 / 07:16 02:32:00
Run 00:01:41 12:40:20 878 733 139 8.23 / 07:16 16:30:22