25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rudolf SCHRODER (#499)
Finished
GUN TIME:  11:37:00
Place
360  OF 1553
Male
330  OF 1306
30-34
71  OF 219

Swim 01:18:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:22 00:37:22 772 697 141 3.04 / 19:40 11:00:44
Swim 00:40:58 01:18:21 820 731 140 2.9 / 20:37 23:55:03

T1 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 01:24:05 453 405 88 - / - 13:40:47

Cycle 05:15:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:19 02:20:25 127 120 24 36.21 / 01:39 01:00:27
Cycle 60k 00:47:29 03:07:56 183 176 37 34.67 / 01:43 23:11:18
Cycle 94k 00:57:03 04:05:00 124 116 19 35.05 / 01:42 19:48:22
Cycle 120k 00:47:49 04:52:50 112 102 18 34.49 / 01:44 01:36:12
Cycle 154k 00:57:28 05:50:20 81 72 16 34.7 / 01:43 12:57:02
Cycle 179.8k 00:48:49 06:39:10 78 72 16 34.24 / 01:45 04:05:52
Cycle 00:00:39 06:39:51 99 91 18 34.2 / 01:45 04:03:13

T2 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 06:44:21 444 398 79 - / - 22:11:03

Run 04:52:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:18 07:09:40 784 687 122 9.48 / 06:19 07:23:02
Run 12k 00:48:19 07:58:01 571 501 97 9.77 / 06:08 14:31:23
Run 14k 00:11:23 08:09:25 586 505 99 9.87 / 06:04 22:12:47
Run 18k 00:29:54 08:39:21 683 564 110 9.39 / 06:23 06:36:03
Run 26k 00:56:39 09:36:01 737 614 115 9.08 / 06:36 02:12:43
Run 28k 00:12:25 09:48:28 589 495 101 9.12 / 06:34 01:15:10
Run 32k 00:36:08 10:24:37 1078 896 158 8.71 / 06:52 01:34:39
Run 40k 00:58:02 11:22:41 754 634 114 8.62 / 06:57 14:59:23
Run 42k 00:12:05 11:34:48 727 623 119 8.67 / 06:54 16:54:50
Run 00:02:10 11:36:59 716 605 118 8.65 / 06:56 11:00:21