Ironman South Africa (2010)
Ryan RUTHVEN (#495)
Finished
GUN TIME:
11:55:44
Place
472
OF
1553
Male
433
OF
1306
30-34
88
OF
219
Swim 01:04:17 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:44 | 00:30:44 | 155 | 139 | 34 | 3.7 / 16:10 | 14:20:46 |
Swim | 00:33:31 | 01:04:17 | 167 | 152 | 35 | 3.54 / 16:55 | 08:10:59 |
T1 00:05:09 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:09 | 01:09:27 | 374 | 335 | 76 | - / - | 04:52:49 |
Cycle 05:57:51 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:39 | 02:10:07 | 418 | 396 | 75 | 33.63 / 01:47 | 19:53:29 |
Cycle 60k | 00:52:45 | 03:02:53 | 657 | 619 | 114 | 31.73 / 01:53 | 09:12:55 |
Cycle 94k | 01:09:57 | 04:12:52 | 951 | 857 | 145 | 30.75 / 01:57 | 16:06:14 |
Cycle 120k | 00:54:25 | 05:07:18 | 569 | 530 | 93 | 30.27 / 01:58 | 18:04:00 |
Cycle 154k | 01:03:47 | 06:11:06 | 345 | 325 | 60 | 30.63 / 01:57 | 20:27:48 |
Cycle 179.8k | 00:55:31 | 07:06:38 | 413 | 388 | 75 | 30.2 / 01:59 | 22:13:20 |
Cycle | 00:00:39 | 07:07:19 | 534 | 501 | 89 | 30.17 / 01:59 | 00:00:41 |
T2 00:06:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:01 | 07:13:22 | 698 | 605 | 105 | - / - | 22:03:24 |
Run 04:42:20 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:53 | 07:38:16 | 730 | 644 | 115 | 9.64 / 06:13 | 01:18:18 |
Run 12k | 00:50:38 | 08:28:55 | 720 | 616 | 109 | 9.53 / 06:17 | 14:18:57 |
Run 14k | 00:11:46 | 08:40:42 | 719 | 608 | 117 | 9.61 / 06:14 | 15:30:44 |
Run 18k | 00:29:49 | 09:10:33 | 673 | 557 | 108 | 9.21 / 06:30 | 01:03:55 |
Run 26k | 00:54:31 | 10:05:05 | 608 | 512 | 97 | 9.08 / 06:36 | 09:28:27 |
Run 28k | 00:11:47 | 10:16:54 | 427 | 361 | 74 | 9.15 / 06:33 | 13:13:36 |
Run 32k | 00:32:51 | 10:49:47 | 785 | 661 | 122 | 8.87 / 06:45 | 04:13:09 |
Run 40k | 00:52:48 | 11:42:36 | 468 | 407 | 78 | 8.91 / 06:43 | 18:19:18 |
Run 42k | 00:11:11 | 11:53:49 | 514 | 456 | 94 | 8.98 / 06:40 | 06:17:11 |
Run | 00:01:53 | 11:55:43 | 590 | 504 | 92 | 8.96 / 06:41 | 08:12:25 |
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