25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan ROELOFSE (#493)
Finished
GUN TIME:  13:04:23
Place
864  OF 1553
Male
757  OF 1306
30-34
141  OF 219

Swim 01:16:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:06 00:37:06 733 664 135 3.07 / 19:31 08:57:08
Swim 00:39:01 01:16:09 701 632 128 2.99 / 20:02 08:26:11

T1 00:08:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:38 01:24:48 928 811 143 - / - 08:58:10

Cycle 06:07:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:42 02:29:31 737 692 130 31.52 / 01:54 11:16:13
Cycle 60k 00:52:18 03:21:51 608 576 109 30.76 / 01:57 05:18:33
Cycle 94k 01:03:54 04:25:46 517 483 89 31.16 / 01:55 00:55:48
Cycle 120k 00:54:45 05:20:33 603 564 99 30.54 / 01:57 03:33:55
Cycle 154k 01:09:41 06:30:16 723 658 115 30.25 / 01:59 10:06:58
Cycle 179.8k 01:00:56 07:31:13 871 773 138 29.44 / 02:02 10:27:55
Cycle 00:00:51 07:32:06 654 606 110 29.4 / 02:02 22:12:08

T2 00:05:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 07:37:35 623 540 91 - / - 01:17:37

Run 05:26:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:05 08:06:41 1208 1024 183 8.25 / 07:16 11:16:43
Run 12k 00:57:08 09:03:51 1114 938 168 8.34 / 07:11 12:00:33
Run 14k 00:12:49 09:16:41 1015 846 155 8.47 / 07:04 07:43:23
Run 18k 00:34:23 09:51:05 1149 955 168 8.09 / 07:24 14:51:07
Run 26k 01:06:01 10:57:07 1215 1016 173 7.81 / 07:40 18:43:49
Run 28k 00:13:26 11:10:35 840 693 138 7.88 / 07:36 12:07:17
Run 32k 00:34:37 11:45:13 946 788 146 7.75 / 07:44 11:08:35
Run 40k 01:03:09 12:48:24 992 833 146 7.72 / 07:46 12:48:26
Run 42k 00:13:53 13:02:18 1092 911 167 7.76 / 07:43 14:02:20
Run 00:02:03 13:04:22 1100 914 160 7.74 / 07:44 18:54:24