25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clinton ROCK (#491)
Finished
GUN TIME:  15:03:27
Place
1392  OF 1553
Male
1187  OF 1306
30-34
202  OF 219

Swim 01:18:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 773 698 142 3.04 / 19:40 12:34:05
Swim 00:41:28 01:18:52 857 759 145 2.89 / 20:45 01:22:14

T1 00:11:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:47 01:30:41 1312 1120 186 - / - 15:00:43

Cycle 07:14:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:14:46 02:45:28 1373 1192 205 27.28 / 02:11 14:15:30
Cycle 60k 01:01:03 03:46:33 1336 1155 197 26.49 / 02:15 22:03:15
Cycle 94k 01:18:39 05:05:14 1381 1183 201 26.28 / 02:16 05:41:56
Cycle 120k 01:05:03 06:10:18 1291 1112 188 25.75 / 02:19 12:57:00
Cycle 154k 01:23:33 07:33:53 1380 1174 197 25.44 / 02:21 12:07:15
Cycle 179.8k 01:10:37 08:44:31 1440 1222 206 24.86 / 02:24 21:01:13
Cycle 00:00:58 08:45:30 1384 1189 204 24.83 / 02:24 14:45:32

T2 00:13:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:04 08:58:36 1449 1211 204 - / - 09:41:58

Run 06:04:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:13 09:30:50 1392 1170 201 7.44 / 08:03 13:14:12
Run 12k 01:02:10 10:33:01 1310 1103 193 7.62 / 07:52 01:16:23
Run 14k 00:15:00 10:48:02 1380 1150 196 7.67 / 07:48 08:18:04
Run 18k 00:37:19 11:25:23 1333 1113 192 7.35 / 08:09 09:15:25
Run 26k 01:10:00 12:35:24 1355 1135 193 7.19 / 08:20 20:58:46
Run 28k 00:15:37 12:51:03 1268 1063 187 7.22 / 08:18 07:21:05
Run 32k 00:39:42 13:30:46 1310 1095 185 7.05 / 08:30 11:07:28
Run 40k 01:16:46 14:47:34 1394 1176 200 6.87 / 08:43 05:40:56
Run 42k 00:14:05 15:01:41 1126 943 173 6.94 / 08:38 19:21:43
Run 00:01:44 15:03:26 1372 1154 199 6.94 / 08:38 13:13:28