25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stewart REW (#489)
Finished
GUN TIME:  11:22:36
Place
289  OF 1553
Male
261  OF 1306
30-34
56  OF 219

Swim 00:55:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:26:54 00:26:54 34 32 8 4.23 / 14:09 10:30:16
Swim 00:28:50 00:55:45 35 33 8 4.08 / 14:40 16:59:07

T1 00:05:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:20 01:01:07 403 359 81 - / - 14:04:29

Cycle 05:43:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:35 02:01:44 414 392 74 33.66 / 01:46 02:38:26
Cycle 60k 00:50:07 02:51:52 375 356 71 32.5 / 01:50 15:08:34
Cycle 94k 01:01:00 03:52:53 324 305 58 32.83 / 01:49 09:02:55
Cycle 120k 00:54:36 04:47:31 585 546 96 31.8 / 01:53 11:20:53
Cycle 154k 01:02:55 05:50:28 286 267 50 31.93 / 01:52 10:33:50
Cycle 179.8k 00:53:29 06:43:58 266 247 46 31.46 / 01:54 06:20:40
Cycle 00:00:40 06:44:40 344 325 61 31.43 / 01:54 19:54:42

T2 00:05:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 06:49:53 568 494 88 - / - 10:13:15

Run 04:32:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:49 07:10:44 214 195 39 11.52 / 05:12 10:10:46
Run 12k 00:46:47 07:57:33 474 420 81 10.64 / 05:38 09:30:55
Run 14k 00:10:46 08:08:20 411 360 70 10.71 / 05:36 17:31:42
Run 18k 00:29:15 08:37:37 607 502 94 10.02 / 05:59 04:54:19
Run 26k 00:55:35 09:33:13 674 563 106 9.55 / 06:16 00:49:55
Run 28k 00:13:07 09:46:22 764 637 126 9.52 / 06:18 07:03:04
Run 32k 00:30:29 10:16:53 541 453 88 9.27 / 06:28 22:06:55
Run 40k 00:53:06 11:10:00 478 416 81 9.22 / 06:30 20:43:22
Run 42k 00:10:47 11:20:49 410 358 76 9.3 / 06:27 18:37:31
Run 00:01:45 11:22:35 475 412 79 9.28 / 06:27 02:52:37