25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brent RENYARD (#488)
Finished
GUN TIME:  12:48:03
Place
761  OF 1553
Male
673  OF 1306
30-34
130  OF 219

Swim 01:08:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 404 368 80 3.34 / 17:57 21:24:08
Swim 00:34:39 01:08:47 347 318 67 3.31 / 18:06 13:58:49

T1 00:05:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 01:14:19 425 379 84 - / - 06:34:21

Cycle 06:15:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:42 02:18:02 656 620 113 32.01 / 01:52 09:54:44
Cycle 60k 00:52:11 03:10:15 600 569 107 31.05 / 01:55 21:50:17
Cycle 94k 01:04:30 04:14:46 554 515 93 31.25 / 01:55 03:51:28
Cycle 120k 00:56:56 05:11:44 797 730 136 30.32 / 01:58 23:15:06
Cycle 154k 01:13:52 06:25:38 985 871 147 29.68 / 02:01 00:02:20
Cycle 179.8k 01:03:01 07:28:40 1052 924 158 28.81 / 02:04 12:15:22
Cycle 00:00:47 07:29:28 767 705 132 28.78 / 02:05 12:19:30

T2 00:07:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:47 07:37:16 1007 859 153 - / - 08:13:58

Run 05:10:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:03 08:01:21 615 554 104 9.97 / 06:00 02:44:43
Run 12k 00:56:25 08:57:48 1070 901 156 8.94 / 06:42 04:57:50
Run 14k 00:13:14 09:11:03 1100 913 164 8.95 / 06:41 17:27:45
Run 18k 00:31:43 09:42:47 891 737 139 8.6 / 06:58 08:52:49
Run 26k 00:55:48 10:38:37 691 575 108 8.6 / 06:58 13:21:59
Run 28k 00:13:54 10:52:32 950 789 156 8.6 / 06:58 04:29:14
Run 32k 00:33:15 11:25:48 826 693 129 8.4 / 07:08 11:29:10
Run 40k 01:06:19 12:32:09 1117 934 168 8.13 / 07:22 06:58:51
Run 42k 00:13:56 12:46:06 1098 917 169 8.16 / 07:21 21:32:48
Run 00:01:54 12:48:02 915 761 143 8.14 / 07:21 12:34:44