25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sean RAYMOND (#486)
Finished
GUN TIME:  11:55:53
Place
473  OF 1553
Male
434  OF 1306
30-34
89  OF 219

Swim 01:25:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:37 00:41:37 1173 1013 183 2.73 / 21:54 00:08:19
Swim 00:43:36 01:25:15 1126 981 175 2.67 / 22:26 01:28:37

T1 00:06:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 01:31:28 522 468 95 - / - 02:21:30

Cycle 05:36:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:33 02:31:02 337 317 61 34.25 / 01:45 00:07:44
Cycle 60k 00:48:23 03:19:27 246 234 46 33.34 / 01:47 17:09:29
Cycle 94k 00:58:09 04:17:38 166 155 32 33.94 / 01:46 13:14:20
Cycle 120k 00:52:11 05:09:50 368 345 60 32.97 / 01:49 01:23:12
Cycle 154k 01:03:20 06:13:11 311 291 56 32.8 / 01:49 03:49:53
Cycle 179.8k 00:54:26 07:07:39 350 329 63 32.09 / 01:52 19:04:21
Cycle 00:00:41 07:08:21 274 257 50 32.05 / 01:52 20:05:03

T2 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:05 07:14:27 710 616 107 - / - 05:44:29

Run 04:41:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:15 07:40:43 921 798 141 9.14 / 06:33 04:24:05
Run 12k 00:50:21 08:31:06 705 607 107 9.39 / 06:23 00:21:08
Run 14k 00:12:15 08:43:22 867 725 136 9.44 / 06:21 06:33:24
Run 18k 00:29:27 09:12:51 626 517 98 9.12 / 06:34 14:09:33
Run 26k 00:53:53 10:06:46 570 479 86 9.05 / 06:37 00:56:48
Run 28k 00:11:58 10:18:45 470 394 80 9.11 / 06:34 08:32:07
Run 32k 00:31:43 10:50:29 674 568 111 8.88 / 06:45 11:00:31
Run 40k 00:52:43 11:43:14 462 401 76 8.92 / 06:43 12:33:16
Run 42k 00:10:56 11:54:11 448 393 81 9 / 06:39 02:50:53
Run 00:01:39 11:55:52 575 496 90 8.99 / 06:40 04:32:34