25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jean RAUBENHEIMER (#485)
Finished
GUN TIME:  10:57:49
Place
213  OF 1553
Male
194  OF 1306
30-34
40  OF 219

Swim 01:10:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:21 00:34:21 428 391 85 3.31 / 18:05 05:37:43
Swim 00:36:29 01:10:52 433 397 84 3.21 / 18:39 18:37:34

T1 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 01:15:34 304 271 65 - / - 04:25:36

Cycle 05:36:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:46 02:14:22 280 264 54 34.7 / 01:43 18:07:44
Cycle 60k 00:48:19 03:02:42 237 225 45 33.6 / 01:47 01:42:44
Cycle 94k 01:01:51 04:04:35 376 357 71 33.37 / 01:47 18:34:37
Cycle 120k 00:50:44 04:55:20 260 243 40 32.76 / 01:49 19:15:22
Cycle 154k 01:03:03 05:58:24 292 272 51 32.67 / 01:50 02:41:46
Cycle 179.8k 00:52:32 06:50:58 219 205 40 32.16 / 01:51 02:54:20
Cycle 00:00:51 06:51:50 262 245 47 32.11 / 01:52 06:15:12

T2 00:05:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:32 06:57:24 629 546 93 - / - 20:04:06

Run 04:00:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:15 07:17:41 158 145 30 11.84 / 05:03 06:04:23
Run 12k 00:40:44 07:58:26 168 149 29 11.8 / 05:05 22:48:28
Run 14k 00:10:16 08:08:43 303 269 56 11.78 / 05:05 14:42:05
Run 18k 00:28:53 08:37:37 562 469 80 10.77 / 05:33 18:07:39
Run 26k 00:47:31 09:25:09 256 222 45 10.55 / 05:40 01:18:31
Run 28k 00:10:47 09:35:57 237 200 44 10.59 / 05:39 11:45:59
Run 32k 00:27:42 10:03:41 289 248 52 10.3 / 05:49 04:07:03
Run 40k 00:43:28 10:47:10 102 87 17 10.44 / 05:44 04:03:52
Run 42k 00:08:22 10:55:33 38 36 9 10.58 / 05:40 16:25:35
Run 00:02:14 10:57:48 178 155 33 10.53 / 05:41 05:47:50