25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Patrick RANGER (#484)
Finished
GUN TIME:  15:04:35
Place
1394  OF 1553
Male
1188  OF 1306
30-34
203  OF 219

Swim 01:26:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 884 782 152 2.97 / 20:10 07:38:19
Swim 00:48:13 01:26:32 1170 1015 178 2.63 / 22:46 17:16:34

T1 00:10:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:15 01:36:48 1133 975 164 - / - 04:00:10

Cycle 06:56:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:12:33 02:49:23 1281 1123 195 28.11 / 02:08 18:06:05
Cycle 60k 01:02:14 03:51:39 1400 1205 205 26.7 / 02:14 22:08:21
Cycle 94k 01:14:30 05:06:10 1223 1066 177 26.94 / 02:13 02:36:12
Cycle 120k 01:01:35 06:07:46 1101 973 163 26.57 / 02:15 08:31:08
Cycle 154k 01:17:31 07:25:19 1153 1003 168 26.51 / 02:15 00:18:41
Cycle 179.8k 01:07:00 08:32:20 1288 1111 195 25.96 / 02:18 08:49:02
Cycle 00:00:48 08:33:10 1237 1075 183 25.94 / 02:18 14:49:52

T2 00:09:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:10 08:42:21 1185 994 170 - / - 01:35:43

Run 06:22:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:13 09:11:36 1217 1031 184 8.21 / 07:18 09:11:38
Run 12k 00:59:56 10:11:33 1222 1024 183 8.07 / 07:25 12:34:55
Run 14k 00:13:34 10:25:08 1174 975 176 8.17 / 07:20 16:25:10
Run 18k 00:40:12 11:05:22 1464 1230 211 7.55 / 07:56 18:48:44
Run 26k 01:17:08 12:22:32 1499 1256 210 7.08 / 08:28 11:59:14
Run 28k 00:16:39 12:39:12 1370 1149 197 7.09 / 08:27 14:49:14
Run 32k 00:42:21 13:21:35 1430 1198 201 6.87 / 08:43 10:34:57
Run 40k 01:22:33 14:44:10 1466 1237 211 6.63 / 09:02 00:37:32
Run 42k 00:18:05 15:02:16 1423 1198 205 6.63 / 09:02 23:35:38
Run 00:02:17 15:04:34 1434 1202 207 6.62 / 09:03 15:27:56