25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rich PRINSLOO (#482)
Finished
GUN TIME:  12:21:56
Place
593  OF 1553
Male
537  OF 1306
30-34
103  OF 219

Swim 01:09:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 450 410 88 3.29 / 18:11 13:44:35
Swim 00:34:39 01:09:14 368 339 73 3.29 / 18:13 11:39:16

T1 00:05:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 01:14:47 426 380 85 - / - 11:21:29

Cycle 06:03:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:15 02:18:03 616 583 105 32.24 / 01:51 04:31:25
Cycle 60k 00:53:00 03:11:05 676 636 121 30.95 / 01:56 05:47:47
Cycle 94k 01:05:30 04:16:36 632 588 107 31.02 / 01:56 07:16:38
Cycle 120k 00:55:27 05:12:05 653 608 107 30.34 / 01:58 04:08:47
Cycle 154k 01:06:30 06:18:36 520 482 85 30.41 / 01:58 05:21:58
Cycle 179.8k 00:58:59 07:17:36 692 625 111 29.73 / 02:01 10:30:58
Cycle 00:00:45 07:18:23 603 560 104 29.7 / 02:01 23:58:25

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 07:22:14 320 289 61 - / - 16:28:56

Run 04:59:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:11 07:46:26 634 570 107 9.92 / 06:02 13:33:08
Run 12k 00:51:47 08:38:15 800 681 125 9.47 / 06:19 18:31:37
Run 14k 00:11:51 08:50:07 750 632 123 9.55 / 06:16 09:26:49
Run 18k 00:31:28 09:21:37 871 719 136 9.04 / 06:37 09:44:59
Run 26k 00:55:24 10:17:03 661 553 103 8.92 / 06:43 06:27:05
Run 28k 00:12:24 10:29:28 584 490 99 8.97 / 06:41 16:02:50
Run 32k 00:33:41 11:03:10 865 722 137 8.69 / 06:54 10:39:52
Run 40k 01:04:24 12:07:36 1042 871 154 8.41 / 07:08 09:17:38
Run 42k 00:12:29 12:20:06 821 702 128 8.46 / 07:05 19:56:48
Run 00:01:47 12:21:55 801 672 129 8.44 / 07:06 08:01:57