25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gregory PLAYER (#479)
Finished
GUN TIME:  12:55:33
Place
818  OF 1553
Male
721  OF 1306
30-34
138  OF 219

Swim 01:14:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 564 514 108 3.2 / 18:44 06:08:58
Swim 00:38:28 01:14:06 584 533 111 3.07 / 19:30 21:17:28

T1 00:04:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 01:19:03 344 307 70 - / - 09:15:45

Cycle 06:24:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:52 02:23:57 755 708 134 31.44 / 01:54 23:13:59
Cycle 60k 00:54:13 03:18:12 808 749 139 30.22 / 01:59 07:04:54
Cycle 94k 01:06:41 04:24:55 732 679 122 30.34 / 01:58 19:51:37
Cycle 120k 00:58:05 05:23:01 873 796 143 29.51 / 02:01 04:33:03
Cycle 154k 01:16:28 06:39:30 1122 979 166 28.83 / 02:04 01:16:12
Cycle 179.8k 01:03:22 07:42:53 1077 946 163 28.1 / 02:08 22:39:35
Cycle 00:00:48 07:43:43 894 811 145 28.07 / 02:08 06:53:45

T2 00:07:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:02 07:50:46 890 763 131 - / - 03:17:28

Run 05:04:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:04 08:14:51 618 557 105 9.97 / 06:01 15:58:13
Run 12k 00:46:45 09:01:37 470 418 80 10.16 / 05:54 10:28:19
Run 14k 00:11:08 09:12:47 508 441 84 10.24 / 05:51 06:42:49
Run 18k 00:28:57 09:41:46 568 472 82 9.73 / 06:09 12:38:28
Run 26k 01:01:48 10:43:35 1039 864 156 9.02 / 06:38 03:36:57
Run 28k 00:14:36 10:58:13 1093 905 164 8.96 / 06:41 17:31:35
Run 32k 00:34:55 11:33:09 981 817 150 8.63 / 06:56 09:23:11
Run 40k 01:06:24 12:39:35 1124 940 169 8.31 / 07:13 00:22:57
Run 42k 00:13:47 12:53:23 1082 902 166 8.32 / 07:12 01:03:25
Run 00:02:07 12:55:32 844 704 134 8.3 / 07:13 02:35:34