25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne' PIENAAR (#475)
Finished
GUN TIME:  09:57:01
Place
67  OF 1553
Male
58  OF 1306
30-34
15  OF 219

Swim 01:10:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 427 390 84 3.31 / 18:04 11:04:22
Swim 00:36:35 01:10:57 442 406 85 3.21 / 18:40 10:20:59

T1 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:41 01:13:40 71 58 8 - / - 01:10:22

Cycle 05:07:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:25 02:09:07 90 87 17 36.8 / 01:37 21:22:29
Cycle 60k 00:45:43 02:54:51 83 80 16 35.58 / 01:41 04:21:33
Cycle 94k 00:55:13 03:50:06 71 67 13 36.05 / 01:39 22:03:28
Cycle 120k 00:46:41 04:36:48 67 61 13 35.44 / 01:41 11:53:30
Cycle 154k 00:56:27 05:33:16 53 51 11 35.59 / 01:41 06:29:58
Cycle 179.8k 00:47:45 06:21:03 55 51 13 35.09 / 01:42 06:07:45
Cycle 00:00:34 06:21:38 61 56 14 35.07 / 01:42 03:25:00

T2 00:02:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:11 06:23:50 56 50 11 - / - 01:00:32

Run 03:33:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:16 06:43:08 93 83 18 12.44 / 04:49 03:43:10
Run 12k 00:36:56 07:20:05 73 67 14 12.8 / 04:41 04:43:27
Run 14k 00:08:47 07:28:53 83 72 15 12.91 / 04:38 00:25:35
Run 18k 00:21:58 07:50:53 83 72 16 12.4 / 04:50 01:07:35
Run 26k 00:40:49 08:31:44 71 61 13 12.19 / 04:55 09:15:06
Run 28k 00:09:43 08:41:28 92 79 19 12.2 / 04:54 16:28:10
Run 32k 00:23:05 09:04:34 61 51 9 11.94 / 05:01 03:57:56
Run 40k 00:41:29 09:46:05 72 59 10 11.86 / 05:03 22:06:07
Run 42k 00:09:27 09:55:34 145 126 29 11.9 / 05:02 12:55:36
Run 00:01:25 09:57:00 63 54 12 11.87 / 05:03 22:27:02