25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christopher PAXTON (#471)
Finished
GUN TIME:  11:05:21
Place
232  OF 1553
Male
210  OF 1306
30-34
45  OF 219

Swim 01:11:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:42 00:33:42 372 340 75 3.38 / 17:44 09:17:04
Swim 00:37:24 01:11:08 454 418 91 3.2 / 18:43 05:07:50

T1 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 01:15:46 296 263 62 - / - 07:35:48

Cycle 05:32:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:37 02:13:24 195 185 37 35.4 / 01:41 04:26:46
Cycle 60k 00:49:16 03:02:41 306 289 60 33.67 / 01:46 11:49:23
Cycle 94k 00:58:01 04:00:43 157 146 29 34.19 / 01:45 05:27:25
Cycle 120k 00:52:13 04:52:58 374 351 62 33.15 / 01:48 05:56:20
Cycle 154k 01:01:59 05:54:59 233 217 38 33.09 / 01:48 03:58:21
Cycle 179.8k 00:52:50 06:47:51 235 219 41 32.48 / 01:50 04:47:53
Cycle 00:00:37 06:48:29 227 213 37 32.46 / 01:50 02:15:11

T2 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 06:52:11 296 269 59 - / - 20:12:13

Run 04:13:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:30 07:12:43 181 167 33 11.69 / 05:07 05:49:25
Run 12k 00:43:24 07:56:09 282 253 46 11.26 / 05:19 16:06:11
Run 14k 00:10:48 08:06:59 424 372 73 11.23 / 05:20 01:33:41
Run 18k 00:27:22 08:34:22 404 353 65 10.57 / 05:40 16:07:44
Run 26k 00:51:40 09:26:03 443 376 69 10.13 / 05:55 00:42:45
Run 28k 00:11:30 09:37:35 362 307 65 10.15 / 05:54 04:50:57
Run 32k 00:28:09 10:05:45 321 276 55 9.92 / 06:02 04:55:47
Run 40k 00:48:31 10:54:18 281 242 51 9.91 / 06:03 09:54:20
Run 42k 00:09:33 11:03:52 170 150 34 10.01 / 05:59 10:30:34
Run 00:01:26 11:05:20 289 253 55 10 / 05:59 21:35:22