25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Justin PALM (#469)
Finished
GUN TIME:  14:41:23
Place
1324  OF 1553
Male
1132  OF 1306
30-34
191  OF 219

Swim 01:17:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 827 738 146 3.01 / 19:55 06:14:32
Swim 00:39:22 01:17:13 768 688 134 2.95 / 20:19 01:43:55

T1 00:12:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:37 01:29:52 1372 1171 198 - / - 23:59:54

Cycle 07:01:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:15:50 02:45:44 1413 1220 210 26.89 / 02:13 15:29:06
Cycle 60k 01:01:04 03:46:49 1338 1157 198 26.29 / 02:16 20:26:51
Cycle 94k 01:16:39 05:03:29 1306 1132 188 26.4 / 02:16 05:13:31
Cycle 120k 01:01:59 06:05:29 1126 990 164 26.12 / 02:17 13:52:11
Cycle 154k 01:19:29 07:25:00 1241 1076 181 26.01 / 02:18 12:15:02
Cycle 179.8k 01:05:35 08:30:37 1222 1054 183 25.64 / 02:20 16:37:19
Cycle 00:00:56 08:31:34 1279 1111 187 25.61 / 02:20 21:51:36

T2 00:13:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:40 08:45:16 1462 1223 207 - / - 12:18:38

Run 05:56:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:46 09:15:03 1268 1070 189 8.06 / 07:26 20:18:25
Run 12k 00:53:51 10:08:55 939 792 144 8.6 / 06:58 01:58:57
Run 14k 00:12:39 10:21:35 981 817 151 8.72 / 06:52 08:58:17
Run 18k 00:34:54 10:56:31 1198 997 177 8.22 / 07:17 23:53:13
Run 26k 01:07:08 12:03:40 1256 1052 179 7.86 / 07:37 10:30:22
Run 28k 00:15:46 12:19:27 1288 1080 188 7.84 / 07:38 14:32:49
Run 32k 00:46:16 13:05:44 1505 1265 214 7.37 / 08:08 12:35:46
Run 40k 01:16:27 14:22:13 1391 1173 199 7.12 / 08:25 23:18:55
Run 42k 00:16:45 14:38:59 1365 1147 198 7.12 / 08:25 17:52:21
Run 00:02:21 14:41:22 1319 1109 190 7.11 / 08:26 12:18:04