25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michele PAGANO (#468)
Finished
GUN TIME:  11:08:16
Place
239  OF 1553
Male
217  OF 1306
30-34
48  OF 219

Swim 01:28:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:11 00:42:11 1220 1045 186 2.7 / 22:12 22:08:53
Swim 00:46:37 01:28:50 1237 1062 186 2.56 / 23:22 19:08:52

T1 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 01:33:16 264 234 56 - / - 01:03:18

Cycle 05:08:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:35 02:24:53 14 14 1 39.53 / 01:31 15:44:55
Cycle 60k 00:43:58 03:08:53 22 22 6 37.65 / 01:35 06:08:55
Cycle 94k 00:56:36 04:05:31 114 106 16 37.05 / 01:37 16:45:33
Cycle 120k 00:47:54 04:53:26 116 106 20 35.97 / 01:40 16:03:28
Cycle 154k 00:56:55 05:50:22 66 62 14 35.94 / 01:40 19:20:24
Cycle 179.8k 00:50:13 06:40:37 126 116 24 35.1 / 01:42 16:50:39
Cycle 00:00:40 06:41:18 62 57 15 35.06 / 01:42 11:51:20

T2 00:02:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:02 06:43:22 35 30 8 - / - 14:03:24

Run 04:24:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:58 07:03:21 128 115 23 12.01 / 04:59 03:33:23
Run 12k 00:43:58 07:47:21 316 282 55 11.25 / 05:19 08:37:23
Run 14k 00:10:03 07:57:26 261 231 50 11.34 / 05:17 01:20:48
Run 18k 00:25:59 08:23:26 292 259 50 10.79 / 05:33 02:46:48
Run 26k 00:50:12 09:13:39 371 316 59 10.38 / 05:46 21:23:41
Run 28k 00:11:35 09:25:16 384 325 66 10.37 / 05:46 18:48:38
Run 32k 00:31:33 09:56:50 658 554 110 9.92 / 06:02 07:33:32
Run 40k 00:59:03 10:55:55 806 673 121 9.5 / 06:18 09:09:17
Run 42k 00:10:32 11:06:28 348 307 70 9.57 / 06:15 13:56:30
Run 00:01:45 11:08:15 397 344 68 9.55 / 06:16 11:08:17