25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerhard OLIVIER (#466)
Finished
GUN TIME:  11:53:34
Place
453  OF 1553
Male
415  OF 1306
30-34
86  OF 219

Swim 01:04:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 186 169 40 3.62 / 16:32 16:48:08
Swim 00:33:08 01:04:35 170 154 36 3.52 / 16:59 18:07:57

T1 00:06:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:25 01:11:02 565 508 101 - / - 07:47:44

Cycle 05:33:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:02 02:10:06 298 282 57 34.55 / 01:44 00:06:48
Cycle 60k 00:48:49 02:58:56 275 260 53 33.37 / 01:47 10:05:38
Cycle 94k 01:01:04 04:00:01 331 312 62 33.37 / 01:47 06:00:03
Cycle 120k 00:49:12 04:49:15 181 167 29 32.99 / 01:49 23:52:37
Cycle 154k 01:02:16 05:51:32 248 232 45 32.94 / 01:49 01:54:54
Cycle 179.8k 00:52:21 06:43:54 211 197 37 32.41 / 01:51 00:27:16
Cycle 00:00:56 06:44:52 238 223 41 32.35 / 01:51 17:38:14

T2 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:38 06:51:31 829 714 122 - / - 14:21:33

Run 05:02:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:19 07:12:51 257 232 45 11.25 / 05:19 23:02:53
Run 12k 00:54:40 08:07:32 988 828 147 9.47 / 06:20 20:27:34
Run 14k 00:11:48 08:19:22 733 619 122 9.56 / 06:16 21:12:44
Run 18k 00:34:22 08:53:45 1148 954 167 8.83 / 06:47 09:10:27
Run 26k 00:57:08 09:50:54 755 627 118 8.69 / 06:53 21:14:16
Run 28k 00:13:31 10:04:27 864 711 142 8.7 / 06:53 17:37:49
Run 32k 00:31:17 10:35:45 632 528 106 8.56 / 07:00 20:09:07
Run 40k 01:02:50 11:38:36 983 825 144 8.36 / 07:10 11:08:38
Run 42k 00:12:57 11:51:35 920 778 142 8.39 / 07:08 17:34:57
Run 00:01:57 11:53:33 819 685 132 8.38 / 07:09 04:36:55