25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ed O'SULLIVAN (#464)
Finished
GUN TIME:  12:46:30
Place
750  OF 1553
Male
665  OF 1306
30-34
128  OF 219

Swim 01:12:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 504 457 98 3.25 / 18:26 00:11:44
Swim 00:37:46 01:12:50 524 478 101 3.12 / 19:10 19:16:12

T1 00:06:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 01:19:39 641 571 110 - / - 08:53:01

Cycle 06:12:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:36 02:23:17 643 609 111 32.07 / 01:52 06:43:19
Cycle 60k 00:52:02 03:15:20 586 555 103 31.12 / 01:55 23:38:42
Cycle 94k 01:05:15 04:20:36 608 565 99 31.17 / 01:55 11:57:18
Cycle 120k 00:58:07 05:18:44 877 799 145 30.11 / 01:59 15:42:06
Cycle 154k 01:15:28 06:34:14 1073 942 155 29.37 / 02:02 08:34:16
Cycle 179.8k 00:57:03 07:31:19 530 490 85 29.02 / 02:04 08:18:01
Cycle 00:00:54 07:32:14 725 666 126 28.98 / 02:04 02:55:36

T2 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 07:39:28 922 789 140 - / - 00:19:30

Run 05:07:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:20 08:09:49 1297 1093 192 7.91 / 07:35 14:46:31
Run 12k 00:53:21 09:03:11 901 763 141 8.6 / 06:58 03:46:33
Run 14k 00:12:07 09:15:20 823 690 129 8.76 / 06:50 03:42:02
Run 18k 00:34:53 09:50:14 1195 994 176 8.25 / 07:15 00:10:16
Run 26k 00:58:50 10:49:06 850 704 131 8.22 / 07:17 12:45:48
Run 28k 00:12:39 11:01:46 656 550 109 8.3 / 07:13 22:08:28
Run 32k 00:32:45 11:34:32 772 650 120 8.16 / 07:20 11:57:54
Run 40k 00:58:14 12:32:47 766 640 116 8.18 / 07:19 03:49:29
Run 42k 00:11:02 12:43:51 476 420 84 8.27 / 07:14 11:43:53
Run 00:02:37 12:46:29 869 726 138 8.24 / 07:16 10:13:11