25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Martin NIENABER (#461)
Finished
GUN TIME:  11:16:53
Place
265  OF 1553
Male
240  OF 1306
30-34
52  OF 219

Swim 01:14:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:47 00:35:47 585 533 114 3.18 / 18:50 15:39:09
Swim 00:38:48 01:14:37 620 561 115 3.05 / 19:38 00:14:39

T1 00:09:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:49 01:24:28 1088 939 160 - / - 15:04:30

Cycle 05:40:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:01 02:23:30 296 280 56 34.56 / 01:44 03:26:52
Cycle 60k 00:50:00 03:13:32 366 347 68 33.01 / 01:49 08:50:14
Cycle 94k 01:02:37 04:16:11 424 403 75 32.84 / 01:49 23:29:33
Cycle 120k 00:51:00 05:07:12 282 265 44 32.32 / 01:51 06:33:54
Cycle 154k 01:03:03 06:10:17 294 274 53 32.32 / 01:51 19:13:39
Cycle 179.8k 00:53:47 07:04:05 291 272 50 31.76 / 01:53 23:10:47
Cycle 00:00:55 07:05:02 313 294 56 31.71 / 01:53 14:15:04

T2 00:07:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:15 07:12:18 933 796 143 - / - 12:59:00

Run 04:04:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:29 07:34:49 396 361 72 10.66 / 05:37 13:18:11
Run 12k 00:44:48 08:19:39 352 315 65 10.69 / 05:36 04:23:01
Run 14k 00:10:58 08:30:38 462 405 78 10.72 / 05:35 17:40:40
Run 18k 00:29:14 08:59:54 604 499 92 10.03 / 05:58 18:56:36
Run 26k 00:45:31 09:45:26 185 160 31 10.18 / 05:53 02:52:08
Run 28k 00:09:35 09:55:03 76 63 15 10.32 / 05:48 11:08:25
Run 32k 00:25:31 10:20:36 147 123 30 10.19 / 05:53 11:17:18
Run 40k 00:44:54 11:05:32 142 122 27 10.29 / 05:49 16:35:34
Run 42k 00:09:38 11:15:12 189 169 38 10.37 / 05:46 01:45:14
Run 00:01:39 11:16:52 212 186 43 10.35 / 05:47 19:46:54