25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shaun NICHOLSON (#460)
Finished
GUN TIME:  11:20:08
Place
274  OF 1553
Male
247  OF 1306
30-34
53  OF 219

Swim 01:10:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:04 00:34:04 400 364 79 3.34 / 17:56 23:47:26
Swim 00:36:52 01:10:58 444 408 86 3.21 / 18:40 23:21:00

T1 00:07:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 01:18:36 777 687 133 - / - 10:28:38

Cycle 05:48:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:13 02:20:50 527 499 92 32.78 / 01:49 17:04:12
Cycle 60k 00:51:14 03:12:06 489 463 87 31.71 / 01:53 12:22:08
Cycle 94k 01:03:17 04:15:25 471 443 84 31.9 / 01:52 19:55:27
Cycle 120k 00:52:57 05:08:23 429 402 67 31.33 / 01:54 06:25:05
Cycle 154k 01:04:14 06:12:38 374 352 66 31.42 / 01:54 20:32:40
Cycle 179.8k 00:54:09 07:06:49 326 306 58 30.98 / 01:56 00:30:11
Cycle 00:00:42 07:07:32 418 394 74 30.95 / 01:56 07:34:14

T2 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 07:10:49 206 190 49 - / - 15:07:31

Run 04:09:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:29 07:32:20 276 250 49 11.16 / 05:22 02:09:02
Run 12k 00:43:10 08:15:31 269 241 44 11.13 / 05:23 10:38:53
Run 14k 00:10:40 08:26:13 392 342 66 11.14 / 05:23 01:19:35
Run 18k 00:25:59 08:52:14 294 261 51 10.65 / 05:37 01:22:16
Run 26k 00:47:34 09:39:49 259 225 46 10.47 / 05:43 16:23:11
Run 28k 00:10:55 09:50:46 263 224 50 10.5 / 05:42 21:47:28
Run 32k 00:27:01 10:17:49 245 210 44 10.26 / 05:50 10:04:31
Run 40k 00:49:06 11:06:56 301 259 54 10.16 / 05:54 13:20:18
Run 42k 00:11:27 11:18:25 586 513 101 10.17 / 05:53 16:51:47
Run 00:01:41 11:20:07 260 226 47 10.15 / 05:54 06:23:29