25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bryan NICHOLSON (#459)
Finished
GUN TIME:  11:34:43
Place
345  OF 1553
Male
315  OF 1306
30-34
69  OF 219

Swim 01:07:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 288 263 56 3.48 / 17:13 12:22:46
Swim 00:34:44 01:07:29 295 270 56 3.37 / 17:45 05:04:11

T1 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 01:12:39 370 332 74 - / - 14:42:41

Cycle 05:27:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:03 02:09:43 164 154 31 35.75 / 01:40 01:06:25
Cycle 60k 00:47:06 02:56:50 152 146 29 34.55 / 01:44 01:10:12
Cycle 94k 00:58:42 03:55:34 191 178 35 34.62 / 01:43 23:22:16
Cycle 120k 00:49:02 04:44:37 167 154 27 33.96 / 01:45 03:24:39
Cycle 154k 01:02:01 05:46:40 236 220 40 33.72 / 01:46 15:06:42
Cycle 179.8k 00:52:22 06:39:03 212 198 38 33.05 / 01:48 11:35:45
Cycle 00:00:43 06:39:48 178 166 31 33.01 / 01:49 21:23:10

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 06:44:00 381 345 70 - / - 10:27:22

Run 04:50:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:47 07:09:48 848 743 135 9.3 / 06:26 21:59:50
Run 12k 00:59:58 08:09:47 1225 1027 184 8.39 / 07:08 17:29:49
Run 14k 00:11:00 08:20:49 476 418 80 8.67 / 06:54 03:44:11
Run 18k 00:30:31 08:51:21 762 634 121 8.48 / 07:04 01:58:03
Run 26k 00:53:18 09:44:40 533 449 81 8.63 / 06:56 05:38:02
Run 28k 00:12:03 09:56:44 488 410 84 8.71 / 06:52 14:10:06
Run 32k 00:30:11 10:26:57 514 432 85 8.61 / 06:57 05:30:19
Run 40k 00:55:44 11:22:42 628 537 97 8.61 / 06:58 11:59:24
Run 42k 00:10:22 11:33:05 306 270 61 8.71 / 06:52 18:19:47
Run 00:01:35 11:34:42 702 594 114 8.71 / 06:53 10:24:44