25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Emile NELL (#458)
Finished
GUN TIME:  11:03:01
Place
226  OF 1553
Male
204  OF 1306
30-34
43  OF 219

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 583 531 113 3.18 / 18:49 09:55:48
Swim 00:36:12 01:11:59 484 441 94 3.16 / 18:56 14:18:41

T1 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:20 01:15:21 134 114 24 - / - 00:25:23

Cycle 05:38:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:48 02:15:10 350 330 63 34.11 / 01:45 01:28:32
Cycle 60k 00:48:26 03:03:38 247 235 47 33.25 / 01:48 07:23:40
Cycle 94k 01:01:11 04:04:50 336 317 64 33.27 / 01:48 04:21:32
Cycle 120k 00:50:51 04:55:43 272 255 41 32.67 / 01:50 04:09:05
Cycle 154k 01:03:59 05:59:44 357 337 63 32.49 / 01:50 15:19:46
Cycle 179.8k 00:53:14 06:53:00 253 235 44 31.95 / 01:52 16:46:22
Cycle 00:00:47 06:53:48 292 273 53 31.91 / 01:52 09:10:30

T2 00:02:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 06:56:23 107 97 20 - / - 13:43:05

Run 04:06:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:31 07:19:56 553 500 93 10.2 / 05:52 03:33:18
Run 12k 00:46:19 08:06:16 452 401 75 10.3 / 05:49 04:56:18
Run 14k 00:10:29 08:16:47 354 310 62 10.45 / 05:44 13:03:29
Run 18k 00:25:55 08:42:44 288 255 48 10.15 / 05:54 17:59:26
Run 26k 00:46:48 09:29:33 236 203 43 10.18 / 05:53 21:32:55
Run 28k 00:11:04 09:40:39 295 252 57 10.22 / 05:51 13:10:41
Run 32k 00:25:37 10:06:17 152 127 31 10.11 / 05:56 19:26:19
Run 40k 00:45:04 10:51:22 145 125 29 10.21 / 05:52 10:21:24
Run 42k 00:09:51 11:01:14 224 200 46 10.29 / 05:49 16:04:36
Run 00:01:44 11:03:00 230 203 45 10.26 / 05:50 08:43:02