25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne NEL (#457)
Finished
GUN TIME:  12:51:51
Place
785  OF 1553
Male
695  OF 1306
30-34
135  OF 219

Swim 01:23:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 1107 966 175 2.79 / 21:27 20:54:08
Swim 00:42:22 01:23:09 1043 912 165 2.74 / 21:53 21:03:11

T1 00:10:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:54 01:34:04 1215 1044 168 - / - 21:24:06

Cycle 05:59:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:17 02:37:23 622 589 106 32.23 / 01:51 13:20:45
Cycle 60k 00:53:19 03:30:43 711 666 126 30.86 / 01:56 09:17:25
Cycle 94k 01:02:54 04:33:38 449 423 79 31.41 / 01:54 21:37:00
Cycle 120k 00:53:57 05:27:36 522 485 81 30.83 / 01:56 01:17:38
Cycle 154k 01:07:48 06:35:26 591 546 99 30.66 / 01:57 11:25:28
Cycle 179.8k 00:57:37 07:33:05 570 526 90 30.05 / 01:59 11:03:07
Cycle 00:00:56 07:34:02 564 528 95 30 / 01:59 20:24:04

T2 00:11:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:39 07:45:42 1389 1159 199 - / - 06:55:44

Run 05:06:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:27 08:11:11 804 705 127 9.42 / 06:21 23:37:53
Run 12k 00:51:24 09:02:36 765 653 119 9.36 / 06:24 12:45:58
Run 14k 00:12:08 09:14:45 825 692 130 9.43 / 06:21 03:41:27
Run 18k 00:29:48 09:44:35 667 552 106 9.08 / 06:36 04:54:37
Run 26k 01:01:17 10:45:53 1013 844 154 8.65 / 06:55 09:15:55
Run 28k 00:13:18 10:59:12 807 672 136 8.68 / 06:54 15:12:34
Run 32k 00:34:50 11:34:04 970 809 149 8.4 / 07:08 22:30:46
Run 40k 01:03:36 12:37:41 1005 842 148 8.21 / 07:17 23:21:03
Run 42k 00:12:13 12:49:55 752 646 121 8.28 / 07:14 07:53:17
Run 00:01:53 12:51:50 858 717 135 8.27 / 07:15 05:55:12