25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Luvuyo NCANYWA (#456)
Finished
GUN TIME:  14:41:31
Place
1326  OF 1553
Male
1133  OF 1306
30-34
192  OF 219

Swim 01:40:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:43 00:45:43 1390 1187 204 2.49 / 24:04 06:42:25
Swim 00:54:54 01:40:38 1431 1219 205 2.26 / 26:29 15:50:40

T1 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 01:45:50 380 339 77 - / - 16:22:32

Cycle 07:28:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:15:34 03:01:25 1399 1208 208 26.99 / 02:13 09:11:27
Cycle 60k 01:03:12 04:04:38 1428 1222 207 25.93 / 02:18 21:01:20
Cycle 94k 01:18:07 05:22:47 1373 1178 200 25.99 / 02:18 18:29:29
Cycle 120k 01:08:13 06:31:02 1391 1184 203 25.24 / 02:22 12:14:24
Cycle 154k 01:28:05 07:59:08 1467 1239 208 24.75 / 02:25 02:39:10
Cycle 179.8k 01:14:54 09:14:03 1519 1279 215 24.06 / 02:29 06:04:05
Cycle 00:00:42 09:14:46 1454 1240 213 24.05 / 02:29 09:51:28

T2 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 09:19:00 387 350 73 - / - 03:59:02

Run 05:22:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:40 09:47:42 1172 997 176 8.36 / 07:10 18:07:44
Run 12k 01:01:33 10:49:16 1284 1082 190 7.97 / 07:31 19:12:38
Run 14k 00:11:48 11:01:05 731 617 121 8.22 / 07:17 18:57:47
Run 18k 00:30:03 11:31:10 698 577 112 8.17 / 07:20 10:34:32
Run 26k 01:02:34 12:33:46 1070 891 160 8.01 / 07:29 18:53:48
Run 28k 00:13:26 12:47:14 844 696 139 8.06 / 07:26 08:47:16
Run 32k 00:35:24 13:22:39 1022 849 154 7.88 / 07:36 19:22:41
Run 40k 01:04:48 14:27:29 1063 890 157 7.78 / 07:42 23:47:31
Run 42k 00:12:04 14:39:34 720 618 118 7.86 / 07:37 04:59:36
Run 00:01:54 14:41:30 1056 878 157 7.85 / 07:38 05:48:12