25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marcel NAUDE (#455)
Finished
GUN TIME:  15:20:57
Place
1433  OF 1553
Male
1216  OF 1306
30-34
207  OF 219

Swim 01:41:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:33 00:46:33 1424 1215 207 2.44 / 24:30 06:56:35
Swim 00:54:42 01:41:17 1443 1230 210 2.25 / 26:39 02:57:59

T1 00:11:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:12 01:52:31 1251 1074 177 - / - 13:49:13

Cycle 06:49:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:13:44 03:06:17 1327 1157 201 27.66 / 02:10 05:02:59
Cycle 60k 00:57:57 04:04:15 1132 1010 174 27.33 / 02:11 06:14:17
Cycle 94k 01:15:01 05:19:17 1245 1083 180 27.27 / 02:11 17:42:39
Cycle 120k 01:00:02 06:19:21 1002 894 152 26.98 / 02:13 22:22:43
Cycle 154k 01:20:40 07:40:03 1291 1111 188 26.58 / 02:15 19:30:05
Cycle 179.8k 01:01:07 08:41:11 885 783 139 26.39 / 02:16 23:34:33
Cycle 00:01:00 08:42:12 1182 1036 175 26.36 / 02:16 16:38:54

T2 00:15:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:19 08:57:33 1506 1264 213 - / - 09:07:35

Run 06:23:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:51 09:32:26 1478 1242 214 6.88 / 08:42 21:29:08
Run 12k 01:09:13 10:41:40 1475 1240 212 6.91 / 08:40 09:11:42
Run 14k 00:16:36 10:58:18 1493 1249 214 6.95 / 08:37 08:21:40
Run 18k 00:38:26 11:36:45 1398 1168 199 6.78 / 08:50 01:43:27
Run 26k 01:07:26 12:44:13 1271 1064 184 6.88 / 08:43 01:24:15
Run 28k 00:15:03 12:59:17 1165 970 173 6.95 / 08:37 00:05:59
Run 32k 00:41:20 13:40:38 1375 1152 193 6.78 / 08:50 13:44:00
Run 40k 01:19:55 15:00:35 1438 1212 206 6.61 / 09:04 16:57:17
Run 42k 00:17:45 15:18:21 1411 1189 204 6.61 / 09:03 13:55:03
Run 00:02:33 15:20:56 1439 1206 209 6.6 / 09:05 12:50:58