25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Darren NASH (#454)
Finished
GUN TIME:  12:48:12
Place
763  OF 1553
Male
675  OF 1306
30-34
131  OF 219

Swim 01:19:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:21 00:37:21 768 695 140 3.05 / 19:39 21:00:43
Swim 00:41:38 01:19:00 868 768 146 2.88 / 20:47 09:42:22

T1 00:07:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 01:26:02 684 606 115 - / - 10:12:44

Cycle 06:10:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:30 02:31:34 812 759 137 31.13 / 01:55 23:21:36
Cycle 60k 00:52:08 03:23:44 595 564 105 30.59 / 01:57 22:07:06
Cycle 94k 01:05:55 04:29:41 670 622 111 30.71 / 01:57 13:49:43
Cycle 120k 00:55:30 05:25:12 657 611 108 30.1 / 01:59 09:15:14
Cycle 154k 01:10:04 06:35:18 750 682 121 29.87 / 02:00 04:02:00
Cycle 179.8k 01:00:02 07:35:21 786 703 129 29.21 / 02:03 09:38:43
Cycle 00:00:51 07:36:14 690 639 119 29.17 / 02:03 14:52:56

T2 00:08:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:59 07:45:14 1161 974 168 - / - 11:28:36

Run 05:02:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:47 08:10:03 719 634 113 9.67 / 06:11 07:56:45
Run 12k 01:02:31 09:12:35 1322 1114 196 8.24 / 07:16 02:09:17
Run 14k 00:13:35 09:26:12 1177 978 177 8.32 / 07:12 21:09:34
Run 18k 00:31:17 09:57:30 852 704 134 8.16 / 07:20 16:47:32
Run 26k 00:56:02 10:53:34 703 584 113 8.28 / 07:14 02:10:16
Run 28k 00:13:32 11:07:08 866 713 144 8.32 / 07:12 17:17:10
Run 32k 00:32:26 11:39:36 741 624 118 8.19 / 07:19 00:19:38
Run 40k 00:55:46 12:35:23 633 542 99 8.27 / 07:15 08:18:45
Run 42k 00:10:51 12:46:16 424 371 77 8.37 / 07:10 12:46:18
Run 00:01:54 12:48:11 828 692 133 8.35 / 07:10 07:28:13