25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Steven MURRAY (#452)
Finished
GUN TIME:  12:22:10
Place
595  OF 1553
Male
539  OF 1306
30-34
104  OF 219

Swim 01:13:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 540 493 103 3.22 / 18:37 01:12:05
Swim 00:37:38 01:13:02 539 492 105 3.12 / 19:13 05:43:04

T1 00:04:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 01:17:34 287 254 60 - / - 09:04:16

Cycle 06:02:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:41 02:20:16 567 536 99 32.54 / 01:50 23:03:38
Cycle 60k 00:50:45 03:11:03 437 414 79 31.72 / 01:53 09:11:05
Cycle 94k 01:03:01 04:14:06 458 430 82 31.95 / 01:52 03:37:28
Cycle 120k 00:54:42 05:08:49 596 557 98 31.13 / 01:55 07:12:11
Cycle 154k 01:08:23 06:17:14 636 584 107 30.83 / 01:56 09:50:36
Cycle 179.8k 01:01:36 07:18:51 930 823 146 29.86 / 02:00 16:35:33
Cycle 00:01:06 07:19:58 593 553 101 29.8 / 02:00 09:20:00

T2 00:03:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 07:23:57 344 312 64 - / - 06:10:39

Run 04:58:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:02 07:49:00 748 659 116 9.58 / 06:15 02:02:22
Run 12k 00:52:40 08:41:41 858 728 136 9.26 / 06:28 22:11:43
Run 14k 00:10:42 08:52:25 402 352 67 9.49 / 06:19 23:59:07
Run 18k 00:28:56 09:21:23 567 471 81 9.19 / 06:31 06:44:45
Run 26k 00:53:33 10:14:58 553 465 83 9.12 / 06:34 22:18:20
Run 28k 00:11:44 10:26:43 413 350 71 9.19 / 06:31 03:10:05
Run 32k 00:32:13 10:58:57 717 605 116 8.93 / 06:43 11:35:39
Run 40k 01:08:36 12:07:35 1204 1006 177 8.46 / 07:05 22:40:57
Run 42k 00:12:38 12:20:15 856 728 135 8.5 / 07:03 04:00:17
Run 00:01:53 12:22:09 776 652 125 8.49 / 07:03 17:18:51