25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Courtney MULLER (#450)
Finished
GUN TIME:  16:53:05
Place
1551  OF 1553
Male
1305  OF 1306
30-34
219  OF 219

Swim 01:54:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:54:07 00:54:07 1531 1293 218 2.1 / 28:29 07:04:09
Swim 01:00:32 01:54:41 1527 1289 217 1.98 / 30:10 06:18:03

T1 00:10:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:57 02:05:39 1222 1051 172 - / - 21:32:21

Cycle 07:39:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:22:31 03:28:12 1530 1290 216 24.71 / 02:25 01:24:54
Cycle 60k 01:03:13 04:31:26 1429 1223 208 24.69 / 02:25 08:14:48
Cycle 94k 01:17:37 05:49:04 1348 1162 195 25.24 / 02:22 13:45:46
Cycle 120k 01:08:29 06:57:35 1401 1192 206 24.66 / 02:25 15:04:17
Cycle 154k 01:32:08 08:29:44 1506 1269 213 24.05 / 02:29 12:26:26
Cycle 179.8k 01:14:04 09:43:49 1502 1266 214 23.54 / 02:32 20:03:51
Cycle 00:01:06 09:44:57 1492 1266 216 23.51 / 02:33 15:14:59

T2 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:33 09:52:31 974 827 148 - / - 07:55:53

Run 07:00:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:35:08 10:27:40 1483 1247 216 6.82 / 08:47 15:17:42
Run 12k 01:24:02 11:51:43 1542 1296 219 6.04 / 09:55 23:15:05
Run 14k 00:19:33 12:11:17 1534 1288 218 6.05 / 09:54 00:41:19
Run 18k 00:45:11 12:56:30 1529 1285 217 5.87 / 10:13 18:53:12
Run 26k 01:28:37 14:25:09 1536 1291 217 5.72 / 10:29 17:35:11
Run 28k 00:17:35 14:42:46 1453 1215 211 5.78 / 10:21 13:59:28
Run 32k 00:45:13 15:28:00 1488 1250 212 5.72 / 10:29 09:21:22
Run 40k 01:06:50 16:34:53 1139 952 170 5.96 / 10:03 23:34:53
Run 42k 00:15:48 16:50:41 1299 1094 192 6.02 / 09:57 11:44:03
Run 00:02:21 16:53:04 1528 1281 217 6.02 / 09:57 06:46:26