25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard MULLEN (#449)
Finished
GUN TIME:  14:19:05
Place
1230  OF 1553
Male
1052  OF 1306
30-34
180  OF 219

Swim 01:11:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:33 00:34:33 449 409 87 3.29 / 18:11 03:24:35
Swim 00:36:29 01:11:04 451 415 89 3.2 / 18:42 04:47:46

T1 00:09:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:09 01:20:14 998 864 150 - / - 09:40:16

Cycle 06:31:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:37 02:25:52 820 767 139 31.08 / 01:55 11:02:34
Cycle 60k 00:54:58 03:20:52 880 811 148 29.84 / 02:00 11:54:14
Cycle 94k 01:14:50 04:35:44 1238 1077 179 28.85 / 02:04 20:25:46
Cycle 120k 00:59:39 05:35:25 976 873 151 28.21 / 02:07 05:12:07
Cycle 154k 01:15:31 06:50:57 1074 943 156 27.94 / 02:08 10:24:19
Cycle 179.8k 00:59:17 07:50:15 710 642 117 27.66 / 02:10 10:26:57
Cycle 00:01:00 07:51:16 985 884 153 27.61 / 02:10 22:07:58

T2 00:10:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:16 08:01:34 1297 1080 188 - / - 00:38:16

Run 06:17:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:01 08:28:36 1004 865 150 8.87 / 06:45 10:51:58
Run 12k 00:58:27 09:27:05 1177 989 176 8.42 / 07:07 05:30:27
Run 14k 00:13:33 09:40:39 1171 973 175 8.47 / 07:04 05:20:41
Run 18k 00:35:22 10:16:03 1227 1024 181 8.03 / 07:28 04:56:05
Run 26k 01:20:26 11:36:31 1515 1272 213 7.25 / 08:16 16:09:53
Run 28k 00:18:28 11:55:01 1485 1245 213 7.19 / 08:20 07:55:03
Run 32k 00:43:28 12:38:30 1452 1219 206 6.93 / 08:39 22:21:52
Run 40k 01:19:51 13:58:23 1435 1210 205 6.72 / 08:55 10:38:25
Run 42k 00:17:41 14:16:06 1408 1186 203 6.72 / 08:55 16:59:28
Run 00:02:56 14:19:04 1415 1187 204 6.7 / 08:56 22:25:46