25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Garron MOSLEY (#448)
Finished
GUN TIME:  10:45:18
Place
163  OF 1553
Male
147  OF 1306
30-34
31  OF 219

Swim 01:01:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:42 00:29:42 111 101 26 3.83 / 15:38 00:06:24
Swim 00:31:29 01:01:13 117 108 28 3.72 / 16:06 21:14:35

T1 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 01:04:39 141 121 27 - / - 18:28:01

Cycle 05:53:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:27 02:05:07 399 378 73 33.74 / 01:46 11:38:29
Cycle 60k 00:51:37 02:56:46 534 504 95 32.11 / 01:52 07:26:48
Cycle 94k 01:01:42 03:58:29 369 350 70 32.44 / 01:50 12:41:51
Cycle 120k 00:53:20 04:51:51 471 438 73 31.69 / 01:53 03:38:33
Cycle 154k 01:06:31 05:58:23 521 483 86 31.45 / 01:54 23:41:45
Cycle 179.8k 00:58:56 06:57:21 690 623 110 30.58 / 01:57 08:40:43
Cycle 00:00:43 06:58:05 476 449 82 30.55 / 01:57 17:41:27

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 07:01:19 197 181 46 - / - 16:44:41

Run 03:43:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:58 07:21:19 130 117 24 12.01 / 04:59 06:34:41
Run 12k 00:38:54 08:00:15 110 97 20 12.22 / 04:54 20:53:37
Run 14k 00:08:51 08:09:08 90 78 18 12.39 / 04:50 08:05:50
Run 18k 00:21:43 08:30:52 76 65 14 12.06 / 04:58 22:20:54
Run 26k 00:41:29 09:12:23 83 71 16 11.9 / 05:02 06:12:25
Run 28k 00:09:41 09:22:05 88 75 18 11.93 / 05:01 02:25:27
Run 32k 00:25:11 09:47:18 130 110 28 11.56 / 05:11 16:24:00
Run 40k 00:47:14 10:34:33 228 196 44 11.25 / 05:19 22:57:55
Run 42k 00:09:11 10:43:46 104 91 22 11.32 / 05:17 09:07:08
Run 00:01:29 10:45:17 95 81 19 11.3 / 05:18 06:01:59