25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marc MOORE (#447)
Finished
GUN TIME:  12:02:48
Place
501  OF 1553
Male
459  OF 1306
30-34
93  OF 219

Swim 00:55:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:26:38 00:26:38 30 28 5 4.28 / 14:01 15:53:20
Swim 00:29:07 00:55:46 36 34 9 4.08 / 14:40 03:09:08

T1 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 00:59:40 187 164 37 - / - 12:19:42

Cycle 06:27:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:21 02:06:03 869 807 143 30.74 / 01:57 18:22:45
Cycle 60k 00:54:45 03:00:49 859 794 145 29.72 / 02:01 13:07:31
Cycle 94k 01:10:24 04:11:15 987 883 148 29.44 / 02:02 05:47:57
Cycle 120k 01:01:33 05:12:50 1099 971 162 28.44 / 02:06 15:16:12
Cycle 154k 01:11:41 06:24:32 845 758 135 28.44 / 02:06 06:21:14
Cycle 179.8k 01:01:59 07:26:32 968 854 148 27.88 / 02:09 03:16:34
Cycle 00:00:41 07:27:14 937 850 151 27.86 / 02:09 08:03:56

T2 00:03:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:42 07:30:58 300 272 60 - / - 02:34:20

Run 04:31:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:15 07:55:15 644 577 110 9.89 / 06:03 17:15:17
Run 12k 00:52:43 08:48:00 863 733 138 9.35 / 06:25 23:24:42
Run 14k 00:11:34 08:59:35 655 553 109 9.48 / 06:19 01:29:37
Run 18k 00:30:25 09:30:01 747 622 117 9.07 / 06:36 20:00:03
Run 26k 00:51:49 10:21:51 452 384 71 9.13 / 06:34 06:01:53
Run 28k 00:11:27 10:33:20 356 301 63 9.21 / 06:30 06:00:02
Run 32k 00:27:27 11:00:48 273 232 51 9.15 / 06:33 17:50:50
Run 40k 00:50:49 11:51:39 376 328 62 9.2 / 06:30 18:38:21
Run 42k 00:09:44 12:01:24 204 182 42 9.31 / 06:26 17:04:46
Run 00:01:21 12:02:47 469 407 77 9.31 / 06:26 06:26:09