25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sandro MENDES (#445)
Finished
GUN TIME:  14:15:03
Place
1212  OF 1553
Male
1034  OF 1306
30-34
176  OF 219

Swim 01:13:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 606 552 116 3.16 / 18:55 21:26:00
Swim 00:37:04 01:13:03 541 494 106 3.12 / 19:13 05:49:45

T1 00:11:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:49 01:24:53 1314 1122 187 - / - 20:04:55

Cycle 06:27:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:49 02:29:44 747 700 132 31.46 / 01:54 09:53:06
Cycle 60k 00:54:44 03:24:30 857 793 144 30.1 / 01:59 08:47:52
Cycle 94k 01:12:03 04:36:35 1089 967 162 29.42 / 02:02 15:29:57
Cycle 120k 00:55:46 05:32:22 690 637 115 29.09 / 02:03 04:49:04
Cycle 154k 01:18:29 06:50:52 1197 1037 174 28.34 / 02:07 15:27:34
Cycle 179.8k 01:00:10 07:51:04 801 717 131 27.93 / 02:08 03:54:26
Cycle 00:00:59 07:52:04 927 841 150 27.89 / 02:09 21:42:06

T2 00:13:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:26 08:05:32 1458 1220 206 - / - 21:35:34

Run 06:09:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:08 08:33:41 1124 959 172 8.52 / 07:02 03:50:23
Run 12k 00:59:45 09:33:28 1217 1020 182 8.18 / 07:19 18:36:50
Run 14k 00:13:57 09:47:26 1235 1026 181 8.24 / 07:16 19:04:08
Run 18k 00:35:22 10:22:50 1226 1023 180 7.86 / 07:37 21:06:12
Run 26k 01:28:49 11:51:40 1537 1292 218 6.89 / 08:41 13:18:22
Run 28k 00:19:54 12:11:36 1521 1278 217 6.82 / 08:47 09:21:38
Run 32k 00:41:03 12:52:40 1367 1145 190 6.68 / 08:58 13:39:22
Run 40k 01:05:58 13:58:39 1103 923 167 6.79 / 08:49 22:18:41
Run 42k 00:14:37 14:13:17 1187 996 181 6.85 / 08:45 21:46:39
Run 00:01:44 14:15:02 1387 1168 201 6.85 / 08:45 06:18:24