25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ross Mcewan (#441)
Finished
GUN TIME:  10:01:03
Place
74  OF 1553
Male
65  OF 1306
30-34
18  OF 219

Swim 00:57:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:39 00:27:39 52 48 12 4.12 / 14:33 14:07:41
Swim 00:29:25 00:57:05 50 46 10 3.99 / 15:01 03:43:47

T1 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:09 00:59:16 32 26 3 - / - 22:59:18

Cycle 05:09:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:11 01:56:28 174 164 33 35.67 / 01:40 07:26:30
Cycle 60k 00:46:56 02:43:26 141 135 26 34.56 / 01:44 10:50:08
Cycle 94k 00:55:21 03:38:48 79 75 14 35.35 / 01:41 22:05:30
Cycle 120k 00:45:25 04:24:14 31 29 10 35.12 / 01:42 10:00:56
Cycle 154k 00:57:02 05:21:18 69 65 15 35.26 / 01:42 00:31:20
Cycle 179.8k 00:47:16 06:08:35 47 46 11 34.87 / 01:43 22:35:17
Cycle 00:00:39 06:09:15 70 64 16 34.84 / 01:43 19:02:37

T2 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 06:12:00 126 113 27 - / - 18:28:42

Run 03:49:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:18 06:32:19 162 149 31 11.82 / 05:04 06:45:41
Run 12k 00:41:02 07:13:23 181 161 32 11.73 / 05:06 06:03:25
Run 14k 00:08:55 07:22:20 95 83 19 11.94 / 05:01 08:05:42
Run 18k 00:23:04 07:45:25 125 106 23 11.56 / 05:11 00:35:27
Run 26k 00:43:11 08:28:38 121 106 21 11.41 / 05:15 19:12:00
Run 28k 00:10:47 08:39:26 239 202 45 11.39 / 05:15 20:12:48
Run 32k 00:24:48 09:04:16 111 94 21 11.14 / 05:22 08:20:58
Run 40k 00:45:34 09:49:52 164 139 32 11.01 / 05:26 03:29:54
Run 42k 00:09:34 09:59:27 173 153 35 11.08 / 05:24 22:09:29
Run 00:01:33 10:01:02 118 100 24 11.05 / 05:25 16:34:24