25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roger MASSEY-HICKS (#438)
Finished
GUN TIME:  15:50:40
Place
1486  OF 1553
Male
1257  OF 1306
30-34
215  OF 219

Swim 01:29:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:26 00:43:26 1308 1115 193 2.62 / 22:51 04:20:08
Swim 00:46:00 01:29:27 1249 1071 188 2.54 / 23:32 23:56:09

T1 00:19:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:19:37 01:49:06 1533 1292 217 - / - 11:52:28

Cycle 07:19:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:13:07 03:02:15 1310 1146 200 27.89 / 02:09 12:55:37
Cycle 60k 01:01:21 04:03:37 1353 1169 200 26.76 / 02:14 15:06:59
Cycle 94k 01:22:20 05:25:58 1470 1248 210 26 / 02:18 00:56:00
Cycle 120k 01:08:04 06:34:03 1387 1181 201 25.26 / 02:22 09:57:25
Cycle 154k 01:22:54 07:56:59 1359 1157 194 25.11 / 02:23 01:23:41
Cycle 179.8k 01:10:36 09:07:36 1439 1221 205 24.6 / 02:26 13:40:58
Cycle 00:00:59 09:08:37 1411 1211 208 24.57 / 02:26 14:28:39

T2 00:16:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:01 09:24:39 1515 1272 216 - / - 02:54:41

Run 06:25:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:43 09:57:24 1410 1186 204 7.33 / 08:10 15:30:46
Run 12k 01:06:24 11:03:50 1425 1195 203 7.26 / 08:15 01:43:52
Run 14k 00:14:23 11:18:15 1303 1085 189 7.39 / 08:06 20:14:57
Run 18k 00:39:05 11:57:22 1431 1198 207 7.07 / 08:28 21:50:44
Run 26k 01:10:41 13:08:04 1371 1149 196 6.98 / 08:35 10:08:06
Run 28k 00:17:19 13:25:24 1434 1198 207 6.97 / 08:35 03:35:26
Run 32k 00:40:55 14:06:21 1364 1142 189 6.81 / 08:48 15:09:43
Run 40k 01:21:36 15:27:59 1457 1229 209 6.6 / 09:04 13:28:01
Run 42k 00:20:18 15:48:18 1492 1255 213 6.56 / 09:08 02:21:40
Run 00:02:19 15:50:39 1452 1217 211 6.55 / 09:08 09:17:21