25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mxolisi LUTHULI (#433)
Finished
GUN TIME:  09:51:29
Place
60  OF 1553
Male
52  OF 1306
30-34
13  OF 219

Swim 00:59:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:43 00:28:43 84 78 18 3.96 / 15:06 20:28:45
Swim 00:31:04 00:59:48 80 74 18 3.81 / 15:44 21:49:50

T1 00:03:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 01:02:58 114 96 17 - / - 08:23:00

Cycle 05:15:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:49 01:59:48 155 145 28 35.89 / 01:40 02:36:30
Cycle 60k 00:45:27 02:45:17 70 67 14 35.18 / 01:42 14:15:19
Cycle 94k 00:56:42 03:42:00 116 108 17 35.46 / 01:41 19:58:42
Cycle 120k 00:47:02 04:29:04 77 69 15 34.93 / 01:43 08:19:06
Cycle 154k 00:59:48 05:28:53 146 134 26 34.74 / 01:43 08:32:15
Cycle 179.8k 00:49:09 06:18:04 88 82 20 34.23 / 01:45 15:38:06
Cycle 00:00:43 06:18:49 100 92 19 34.19 / 01:45 00:45:31

T2 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 06:21:18 95 86 18 - / - 15:28:00

Run 03:30:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:44 06:40:03 64 57 13 12.8 / 04:41 05:16:45
Run 12k 00:36:50 07:16:54 71 65 13 12.95 / 04:37 23:23:36
Run 14k 00:08:45 07:25:41 79 68 14 13.05 / 04:35 14:35:43
Run 18k 00:21:32 07:47:14 74 63 13 12.56 / 04:46 19:53:56
Run 26k 00:38:50 08:26:06 45 41 7 12.5 / 04:47 00:52:48
Run 28k 00:09:06 08:35:13 51 41 11 12.54 / 04:46 08:48:35
Run 32k 00:23:20 08:58:35 67 56 10 12.2 / 04:54 02:21:57
Run 40k 00:42:59 09:41:35 96 81 14 11.98 / 05:00 17:48:17
Run 42k 00:08:27 09:50:03 42 40 10 12.07 / 04:58 12:26:45
Run 00:01:24 09:51:28 52 44 10 12.04 / 04:58 10:41:30