25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nkosinathi LUGALO (#432)
Finished
GUN TIME:  14:33:18
Place
1294  OF 1553
Male
1107  OF 1306
30-34
188  OF 219

Swim 01:46:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:48:01 00:48:01 1463 1245 212 2.37 / 25:16 03:44:43
Swim 00:58:45 01:46:47 1496 1265 214 2.13 / 28:06 18:50:09

T1 00:08:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:49 01:55:37 957 830 146 - / - 00:32:19

Cycle 07:07:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:13:01 03:08:39 1306 1143 199 27.93 / 02:08 07:18:41
Cycle 60k 01:00:00 04:08:40 1278 1113 192 27.06 / 02:13 07:32:02
Cycle 94k 01:18:01 05:26:43 1365 1172 199 26.72 / 02:14 17:10:05
Cycle 120k 01:08:03 06:34:47 1386 1180 200 25.79 / 02:19 13:58:09
Cycle 154k 01:19:19 07:54:08 1235 1073 180 25.77 / 02:19 15:10:50
Cycle 179.8k 01:08:05 09:02:13 1336 1147 198 25.28 / 02:22 16:18:55
Cycle 00:00:51 09:03:05 1328 1147 197 25.26 / 02:22 22:06:27

T2 00:10:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:05 09:13:11 1280 1067 187 - / - 19:43:13

Run 05:20:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:53 09:42:05 1191 1014 180 8.3 / 07:13 05:35:27
Run 12k 01:02:22 10:44:29 1319 1111 194 7.88 / 07:36 00:14:31
Run 14k 00:13:09 10:57:39 1089 903 161 8.04 / 07:27 16:07:41
Run 18k 00:41:27 11:39:08 1493 1253 214 7.4 / 08:06 07:15:50
Run 26k 00:52:54 12:32:03 508 431 77 7.84 / 07:38 14:48:45
Run 28k 00:10:33 12:42:38 193 163 33 8.02 / 07:28 03:52:40
Run 32k 00:43:26 13:26:06 1451 1218 205 7.59 / 07:54 16:12:48
Run 40k 00:56:51 14:22:59 691 582 108 7.74 / 07:44 20:33:01
Run 42k 00:08:59 14:31:59 84 73 18 7.9 / 07:35 07:22:01
Run 00:01:16 14:33:17 1030 856 154 7.91 / 07:35 14:09:59