25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brendan LOWEN (#431)
Finished
GUN TIME:  10:51:27
Place
185  OF 1553
Male
167  OF 1306
30-34
36  OF 219

Swim 01:00:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:56 00:28:56 89 82 20 3.93 / 15:14 09:52:18
Swim 00:31:02 01:00:00 87 81 21 3.79 / 15:47 05:23:22

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:05:27 414 368 83 - / - 12:28:49

Cycle 05:15:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:54:18 01:59:47 61 59 12 37.56 / 01:35 05:43:09
Cycle 60k 00:45:24 02:45:13 67 64 13 36.09 / 01:39 09:55:15
Cycle 94k 00:57:03 03:42:17 125 117 20 35.96 / 01:40 13:12:19
Cycle 120k 00:48:50 04:31:09 158 146 25 35 / 01:42 11:41:11
Cycle 154k 00:58:57 05:30:07 121 110 21 34.91 / 01:43 14:46:49
Cycle 179.8k 00:50:04 06:20:12 123 113 23 34.27 / 01:45 21:36:54
Cycle 00:00:37 06:20:51 97 89 17 34.24 / 01:45 06:17:33

T2 00:05:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 06:26:43 670 580 100 - / - 21:53:25

Run 04:24:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:50 06:47:34 218 199 41 11.51 / 05:12 03:17:36
Run 12k 00:40:51 07:28:27 173 154 30 11.66 / 05:08 17:31:49
Run 14k 00:09:28 07:37:56 168 147 31 11.79 / 05:05 19:11:18
Run 18k 00:32:17 08:10:15 951 781 146 10.43 / 05:45 10:33:37
Run 26k 01:00:00 09:10:16 929 769 142 9.53 / 06:17 22:50:18
Run 28k 00:13:12 09:23:29 788 655 135 9.5 / 06:18 16:13:31
Run 32k 00:34:21 09:57:52 921 767 142 9.09 / 06:35 12:57:54
Run 40k 00:42:09 10:40:02 83 70 11 9.47 / 06:19 00:56:44
Run 42k 00:09:39 10:49:43 191 171 39 9.58 / 06:15 17:06:25
Run 00:01:42 10:51:26 394 342 67 9.56 / 06:16 18:14:48