25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jc LOTTER (#429)
Finished
GUN TIME:  13:20:25
Place
947  OF 1553
Male
822  OF 1306
30-34
148  OF 219

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:31 00:35:31 556 506 105 3.2 / 18:41 22:32:13
Swim 00:40:15 01:15:47 688 619 125 3 / 19:56 06:05:49

T1 00:13:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:28 01:29:16 1409 1199 203 - / - 18:32:38

Cycle 06:38:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:29 02:34:47 808 756 136 31.14 / 01:55 22:01:29
Cycle 60k 00:56:57 03:31:46 1056 950 163 29.39 / 02:02 01:35:08
Cycle 94k 01:09:37 04:41:25 934 842 144 29.35 / 02:02 20:18:07
Cycle 120k 00:59:03 05:40:29 937 845 150 28.66 / 02:05 19:33:51
Cycle 154k 01:19:56 07:00:26 1263 1091 183 27.9 / 02:09 02:53:48
Cycle 179.8k 01:06:13 08:06:41 1249 1079 189 27.14 / 02:12 01:36:43
Cycle 00:00:51 08:07:33 1063 943 160 27.11 / 02:12 03:57:35

T2 00:06:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:06 08:13:41 714 619 108 - / - 08:13:43

Run 05:06:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:40 08:43:23 1258 1063 188 8.08 / 07:25 00:13:25
Run 12k 00:59:24 09:42:48 1207 1012 178 8.08 / 07:25 18:52:50
Run 14k 00:12:15 09:55:05 871 729 138 8.28 / 07:14 11:51:47
Run 18k 00:31:08 10:26:15 832 689 129 8.14 / 07:21 09:26:17
Run 26k 01:01:01 11:27:17 992 824 149 8.05 / 07:26 02:43:59
Run 28k 00:13:02 11:40:21 742 617 123 8.12 / 07:22 00:50:23
Run 32k 00:32:32 12:12:55 747 629 119 8.02 / 07:28 11:59:37
Run 40k 00:54:08 13:07:04 540 467 88 8.18 / 07:20 05:33:46
Run 42k 00:11:22 13:18:27 557 493 97 8.26 / 07:15 05:48:29
Run 00:01:56 13:20:24 863 720 136 8.25 / 07:16 07:50:26