25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anton LOEDOLFF (#428)
Finished
GUN TIME:  11:27:35
Place
308  OF 1553
Male
280  OF 1306
30-34
61  OF 219

Swim 01:04:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:42 00:30:42 154 138 33 3.71 / 16:09 00:00:44
Swim 00:33:19 01:04:03 161 146 34 3.55 / 16:51 07:40:45

T1 00:03:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:33 01:07:38 155 134 29 - / - 02:57:40

Cycle 05:43:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:39 02:06:19 271 257 52 34.77 / 01:43 21:23:01
Cycle 60k 00:48:40 02:55:00 260 246 49 33.53 / 01:47 03:21:42
Cycle 94k 01:01:03 03:56:05 330 311 61 33.48 / 01:47 00:22:47
Cycle 120k 00:51:30 04:47:37 316 295 49 32.73 / 01:49 13:50:59
Cycle 154k 01:08:39 05:56:17 655 597 111 32.01 / 01:52 14:12:59
Cycle 179.8k 00:54:06 06:50:25 322 302 56 31.47 / 01:54 04:50:27
Cycle 00:00:41 06:51:07 343 324 60 31.44 / 01:54 16:07:49

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 06:53:56 133 120 28 - / - 01:30:38

Run 04:33:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:32 07:15:29 281 254 50 11.14 / 05:23 19:22:11
Run 12k 00:46:17 08:01:48 447 396 73 10.61 / 05:39 23:41:50
Run 14k 00:11:01 08:12:51 481 421 81 10.64 / 05:38 21:52:53
Run 18k 00:30:29 08:43:21 751 626 119 9.87 / 06:04 23:46:43
Run 26k 00:53:53 09:37:16 571 480 87 9.55 / 06:16 08:00:38
Run 28k 00:12:08 09:49:25 504 424 86 9.57 / 06:16 09:52:47
Run 32k 00:29:50 10:19:17 476 403 79 9.35 / 06:25 05:55:59
Run 40k 00:55:30 11:14:49 617 530 95 9.2 / 06:31 09:28:11
Run 42k 00:11:03 11:25:54 482 425 86 9.26 / 06:28 05:29:16
Run 00:01:39 11:27:34 482 418 80 9.25 / 06:29 23:34:16