25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gideon LIVERSAGE (#427)
Finished
GUN TIME:  15:22:55
Place
1441  OF 1553
Male
1221  OF 1306
30-34
209  OF 219

Swim 01:41:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:50 00:44:50 1370 1169 201 2.54 / 23:35 16:24:52
Swim 00:56:19 01:41:10 1440 1227 209 2.25 / 26:37 06:27:52

T1 00:15:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:36 01:56:47 1490 1261 213 - / - 12:16:49

Cycle 07:20:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:14:36 03:11:25 1364 1186 204 27.34 / 02:11 01:21:27
Cycle 60k 01:06:01 04:17:28 1495 1266 214 25.59 / 02:20 17:47:30
Cycle 94k 01:21:14 05:38:43 1447 1232 209 25.41 / 02:21 00:55:25
Cycle 120k 01:07:07 06:45:51 1359 1160 194 24.9 / 02:24 19:05:53
Cycle 154k 01:23:41 08:09:33 1384 1177 199 24.78 / 02:25 08:46:15
Cycle 179.8k 01:06:34 09:16:09 1268 1095 192 24.55 / 02:26 15:52:51
Cycle 00:01:01 09:17:11 1418 1215 210 24.52 / 02:26 06:53:53

T2 00:13:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:43 09:30:56 1466 1226 209 - / - 04:54:18

Run 05:51:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:01 09:57:58 1005 866 151 8.87 / 06:45 03:04:40
Run 12k 00:52:21 10:50:21 840 712 132 9.06 / 06:37 04:53:43
Run 14k 00:12:24 11:02:47 921 769 144 9.14 / 06:33 20:06:09
Run 18k 00:43:21 11:46:09 1511 1269 216 7.98 / 07:30 06:26:11
Run 26k 01:09:41 12:55:52 1343 1124 189 7.61 / 07:52 10:12:34
Run 28k 00:15:19 13:11:13 1219 1021 181 7.62 / 07:51 02:01:15
Run 32k 00:36:52 13:48:06 1131 941 168 7.46 / 08:02 03:58:08
Run 40k 01:10:19 14:58:26 1250 1048 183 7.32 / 08:11 10:01:48
Run 42k 00:21:04 15:19:32 1502 1263 214 7.22 / 08:17 13:16:14
Run 00:03:21 15:22:54 1292 1086 187 7.19 / 08:20 14:59:36