25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre LIEBETRAU (#426)
Finished
GUN TIME:  11:07:46
Place
237  OF 1553
Male
215  OF 1306
30-34
47  OF 219

Swim 01:11:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:49 00:34:49 477 433 93 3.27 / 18:19 04:18:11
Swim 00:36:14 01:11:05 452 416 90 3.2 / 18:42 21:11:07

T1 00:07:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 01:18:12 705 623 119 - / - 20:48:14

Cycle 05:42:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:26 02:15:40 184 174 36 35.5 / 01:41 22:42:22
Cycle 60k 00:47:08 03:02:50 154 148 30 34.41 / 01:44 23:26:12
Cycle 94k 00:58:11 04:01:03 167 156 33 34.63 / 01:43 01:01:05
Cycle 120k 00:54:19 04:55:23 556 518 90 33.15 / 01:48 02:18:45
Cycle 154k 01:07:27 06:02:52 571 529 95 32.46 / 01:50 19:52:54
Cycle 179.8k 00:56:26 06:59:20 481 448 80 31.62 / 01:53 19:39:22
Cycle 00:00:58 07:00:19 329 310 57 31.56 / 01:54 12:03:41

T2 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 07:03:35 204 188 48 - / - 04:30:17

Run 04:04:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:48 07:25:24 305 277 54 11 / 05:27 07:42:06
Run 12k 00:44:14 08:09:40 330 295 60 10.89 / 05:30 01:59:42
Run 14k 00:10:06 08:19:47 269 237 52 11.02 / 05:26 09:46:29
Run 18k 00:26:27 08:46:16 328 287 59 10.52 / 05:42 04:09:38
Run 26k 00:47:28 09:33:46 254 220 44 10.38 / 05:46 06:23:48
Run 28k 00:10:38 09:44:25 205 173 37 10.44 / 05:44 14:31:07
Run 32k 00:25:42 10:10:09 157 132 33 10.29 / 05:49 01:36:51
Run 40k 00:46:17 10:56:27 196 167 38 10.3 / 05:49 21:03:09
Run 42k 00:09:30 11:05:58 155 136 33 10.39 / 05:46 06:56:00
Run 00:01:45 11:07:45 208 182 42 10.37 / 05:47 15:07:47