25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois Liebenberg (#425)
Finished
GUN TIME:  14:16:17
Place
1216  OF 1553
Male
1038  OF 1306
30-34
177  OF 219

Swim 01:39:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:34 00:46:34 1425 1216 208 2.44 / 24:30 14:16:36
Swim 00:52:30 01:39:05 1407 1199 203 2.3 / 26:04 11:22:27

T1 00:07:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:27 01:46:34 755 668 125 - / - 18:39:56

Cycle 06:46:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:39 02:55:15 1049 946 163 29.71 / 02:01 05:18:37
Cycle 60k 00:57:17 03:52:33 1082 970 165 28.58 / 02:05 01:02:35
Cycle 94k 01:12:34 05:05:08 1117 987 166 28.4 / 02:06 12:15:10
Cycle 120k 01:02:02 06:07:12 1128 991 165 27.62 / 02:10 07:40:34
Cycle 154k 01:19:57 07:27:10 1264 1092 184 27.13 / 02:12 01:57:12
Cycle 179.8k 01:04:28 08:31:39 1143 995 170 26.63 / 02:15 13:28:21
Cycle 00:01:02 08:32:42 1149 1008 171 26.59 / 02:15 07:09:24

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 08:39:51 908 779 137 - / - 04:43:13

Run 05:36:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:55 09:07:48 1100 941 168 8.59 / 06:58 13:37:50
Run 12k 00:57:48 10:05:37 1152 966 170 8.39 / 07:08 02:32:19
Run 14k 00:15:16 10:20:54 1405 1171 201 8.31 / 07:13 05:00:56
Run 18k 00:33:55 10:54:50 1107 918 164 8 / 07:29 20:18:12
Run 26k 01:08:22 12:03:13 1305 1094 186 7.67 / 07:49 03:59:55
Run 28k 00:15:13 12:18:28 1198 1000 176 7.68 / 07:48 21:51:50
Run 32k 00:36:36 12:55:06 1112 927 165 7.52 / 07:58 11:55:08
Run 40k 01:04:37 13:59:44 1052 881 156 7.5 / 07:59 16:59:46
Run 42k 00:14:02 14:13:47 1117 935 172 7.54 / 07:57 08:57:09
Run 00:02:27 14:16:16 1190 993 174 7.52 / 07:58 21:46:18