25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Otto LESSING (#423)
Finished
GUN TIME:  12:49:36
Place
771  OF 1553
Male
682  OF 1306
30-34
133  OF 219

Swim 01:11:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 512 465 99 3.24 / 18:30 03:18:32
Swim 00:36:02 01:11:13 458 422 92 3.2 / 18:44 05:21:15

T1 00:11:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:01 01:22:16 1231 1059 174 - / - 12:42:18

Cycle 06:32:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:58 02:31:16 1071 967 168 29.57 / 02:01 04:14:38
Cycle 60k 00:56:13 03:27:31 1001 907 155 28.74 / 02:05 01:24:13
Cycle 94k 01:10:59 04:38:31 1025 912 154 28.74 / 02:05 05:21:53
Cycle 120k 00:57:51 05:36:23 851 775 140 28.33 / 02:07 03:46:25
Cycle 154k 01:13:03 06:49:27 926 826 144 28.24 / 02:07 03:16:09
Cycle 179.8k 01:04:34 07:54:03 1154 1004 172 27.53 / 02:10 09:30:45
Cycle 00:01:05 07:55:09 1010 902 156 27.49 / 02:10 17:11:51

T2 00:10:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:23 08:05:33 1308 1089 189 - / - 12:08:55

Run 04:44:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:05 08:29:40 619 558 106 9.96 / 06:01 18:39:42
Run 12k 00:48:40 09:18:22 592 517 100 9.89 / 06:03 13:55:04
Run 14k 00:10:54 09:29:17 447 391 75 10.03 / 05:58 21:39:19
Run 18k 00:29:19 09:58:38 615 508 95 9.55 / 06:16 05:58:40
Run 26k 00:55:41 10:54:20 681 568 107 9.24 / 06:29 07:44:22
Run 28k 00:13:10 11:07:31 779 647 130 9.23 / 06:29 11:10:53
Run 32k 00:31:17 11:38:49 633 529 107 9 / 06:39 14:48:51
Run 40k 00:56:39 12:35:29 676 572 104 8.89 / 06:44 20:12:11
Run 42k 00:12:20 12:47:51 789 676 125 8.92 / 06:43 09:17:53
Run 00:01:43 12:49:35 610 521 96 8.91 / 06:43 03:56:17