25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rowan LE ROUX (#420)
Finished
GUN TIME:  11:27:09
Place
306  OF 1553
Male
278  OF 1306
30-34
60  OF 219

Swim 01:04:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 216 197 44 3.57 / 16:46 21:35:14
Swim 00:32:57 01:04:50 178 162 38 3.51 / 17:03 08:48:12

T1 00:05:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:48 01:10:40 468 420 89 - / - 01:14:02

Cycle 05:48:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:26 02:09:08 254 241 48 34.9 / 01:43 15:12:30
Cycle 60k 00:48:41 02:57:51 264 249 50 33.59 / 01:47 05:31:13
Cycle 94k 01:01:41 03:59:33 367 348 69 33.39 / 01:47 16:06:15
Cycle 120k 00:51:47 04:51:22 338 317 54 32.62 / 01:50 02:04:44
Cycle 154k 01:07:23 05:58:47 564 522 93 32.07 / 01:52 00:02:09
Cycle 179.8k 00:59:58 06:58:46 778 696 128 30.99 / 01:56 00:05:28
Cycle 00:00:46 06:59:34 417 393 73 30.95 / 01:56 22:52:56

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 07:03:46 380 344 69 - / - 22:53:48

Run 04:23:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:53 07:25:40 318 289 56 10.96 / 05:28 01:15:42
Run 12k 00:42:24 08:08:05 233 210 39 11.19 / 05:21 15:04:47
Run 14k 00:09:20 08:17:27 149 129 29 11.4 / 05:15 11:54:09
Run 18k 00:23:41 08:41:09 154 135 29 11.09 / 05:24 04:34:31
Run 26k 00:48:26 09:29:37 293 252 49 10.69 / 05:36 10:16:19
Run 28k 00:12:18 09:41:56 559 469 96 10.62 / 05:38 23:01:58
Run 32k 00:32:09 10:14:07 713 603 115 10.08 / 05:56 17:47:29
Run 40k 00:58:46 11:12:54 793 662 119 9.63 / 06:13 06:52:56
Run 42k 00:12:22 11:25:17 791 678 126 9.63 / 06:13 17:25:19
Run 00:01:49 11:27:08 380 331 64 9.61 / 06:14 20:50:30