Ironman South Africa (2010)
Grant LAPPING (#419)
Finished
GUN TIME:
10:41:20
Place
148
OF
1553
Male
132
OF
1306
30-34
26
OF
219
Swim 01:08:34 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:48 | 00:32:48 | 295 | 270 | 59 | 3.47 / 17:16 | 17:12:50 |
Swim | 00:35:45 | 01:08:34 | 336 | 307 | 65 | 3.32 / 18:02 | 03:08:36 |
T1 00:06:35 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:35 | 01:15:11 | 596 | 534 | 105 | - / - | 14:05:13 |
Cycle 05:22:21 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:04 | 02:11:16 | 118 | 111 | 21 | 36.38 / 01:38 | 14:17:58 |
Cycle 60k | 00:47:28 | 02:58:45 | 181 | 174 | 35 | 34.76 / 01:43 | 10:45:27 |
Cycle 94k | 00:59:14 | 03:58:01 | 226 | 212 | 42 | 34.63 / 01:43 | 23:21:23 |
Cycle 120k | 00:50:00 | 04:48:03 | 213 | 198 | 34 | 33.82 / 01:46 | 23:01:25 |
Cycle 154k | 00:59:24 | 05:47:29 | 131 | 120 | 23 | 33.93 / 01:46 | 17:37:31 |
Cycle 179.8k | 00:49:15 | 06:36:45 | 90 | 84 | 21 | 33.54 / 01:47 | 14:56:47 |
Cycle | 00:00:47 | 06:37:33 | 150 | 139 | 26 | 33.5 / 01:47 | 01:17:35 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 06:40:45 | 190 | 175 | 44 | - / - | 07:17:27 |
Run 04:00:32 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:06 | 07:00:53 | 143 | 130 | 28 | 11.93 / 05:01 | 20:44:15 |
Run 12k | 00:40:37 | 07:41:31 | 163 | 145 | 27 | 11.85 / 05:03 | 17:11:33 |
Run 14k | 00:09:51 | 07:51:23 | 224 | 199 | 40 | 11.89 / 05:02 | 12:04:45 |
Run 18k | 00:23:49 | 08:15:14 | 157 | 138 | 30 | 11.43 / 05:14 | 15:31:56 |
Run 26k | 00:43:58 | 08:59:13 | 143 | 125 | 24 | 11.26 / 05:19 | 01:15:55 |
Run 28k | 00:10:53 | 09:10:07 | 252 | 214 | 48 | 11.24 / 05:20 | 05:03:29 |
Run 32k | 00:28:56 | 09:39:05 | 400 | 339 | 65 | 10.76 / 05:34 | 11:15:47 |
Run 40k | 00:49:17 | 10:28:23 | 306 | 264 | 55 | 10.54 / 05:41 | 18:45:05 |
Run 42k | 00:11:02 | 10:39:26 | 477 | 421 | 85 | 10.55 / 05:40 | 13:42:48 |
Run | 00:01:51 | 10:41:19 | 179 | 156 | 34 | 10.52 / 05:42 | 10:04:41 |
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