25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lance KROWITZ (#416)
Finished
GUN TIME:  12:12:57
Place
547  OF 1553
Male
498  OF 1306
30-34
98  OF 219

Swim 01:15:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 734 665 136 3.07 / 19:32 16:13:49
Swim 00:38:06 01:15:14 661 597 121 3.03 / 19:48 05:05:16

T1 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 01:22:11 669 594 114 - / - 04:08:53

Cycle 05:54:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:16 02:24:28 533 505 93 32.75 / 01:49 13:47:50
Cycle 60k 00:51:41 03:16:11 542 512 97 31.58 / 01:53 06:59:33
Cycle 94k 01:01:40 04:17:52 365 346 68 32.1 / 01:52 18:24:34
Cycle 120k 00:53:25 05:11:19 482 449 76 31.42 / 01:54 10:44:41
Cycle 154k 01:07:20 06:18:41 560 518 92 31.16 / 01:55 12:28:43
Cycle 179.8k 00:56:47 07:15:29 509 470 83 30.53 / 01:57 21:08:51
Cycle 00:00:52 07:16:22 484 457 83 30.49 / 01:58 22:13:04

T2 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 07:23:14 861 739 126 - / - 14:09:56

Run 04:49:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:42 07:48:58 839 736 132 9.33 / 06:25 18:55:40
Run 12k 00:50:53 08:39:53 733 626 113 9.39 / 06:23 01:09:55
Run 14k 00:11:56 08:51:50 769 645 124 9.48 / 06:19 23:35:12
Run 18k 00:30:41 09:22:33 779 648 123 9.05 / 06:37 11:05:55
Run 26k 00:55:49 10:18:23 693 577 109 8.9 / 06:44 16:01:45
Run 28k 00:13:29 10:31:53 856 705 140 8.9 / 06:44 07:08:35
Run 32k 00:33:17 11:05:11 831 697 132 8.65 / 06:56 13:08:33
Run 40k 00:55:44 12:00:57 629 538 98 8.64 / 06:56 09:00:59
Run 42k 00:10:11 12:11:09 271 242 57 8.75 / 06:51 15:44:31
Run 00:01:46 12:12:56 689 584 112 8.74 / 06:51 04:09:38