25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Travis KRAUSE (#414)
Finished
GUN TIME:  12:34:22
Place
674  OF 1553
Male
601  OF 1306
30-34
115  OF 219

Swim 01:14:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 697 634 129 3.09 / 19:23 03:26:52
Swim 00:38:05 01:14:56 642 580 118 3.04 / 19:43 14:24:58

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:21:01 504 452 91 - / - 22:47:43

Cycle 06:15:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:12:52 02:33:54 1297 1138 197 27.99 / 02:08 21:17:16
Cycle 60k 00:53:06 03:27:02 689 647 124 28.57 / 02:06 12:00:24
Cycle 94k 01:05:28 04:32:32 630 586 105 29.45 / 02:02 00:49:14
Cycle 120k 00:55:58 05:28:32 707 653 121 29.09 / 02:03 22:05:14
Cycle 154k 01:07:13 06:35:47 555 513 90 29.35 / 02:02 16:29:09
Cycle 179.8k 00:59:38 07:35:26 737 665 123 28.81 / 02:04 11:18:48
Cycle 00:00:50 07:36:17 771 709 134 28.78 / 02:05 22:32:59

T2 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:03 07:42:22 707 613 106 - / - 04:19:04

Run 04:51:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:04 08:08:28 885 771 139 9.2 / 06:31 08:05:10
Run 12k 00:51:27 08:59:56 774 662 121 9.28 / 06:27 13:13:18
Run 14k 00:12:11 09:12:09 845 707 133 9.35 / 06:24 07:52:11
Run 18k 00:31:06 09:43:17 829 687 128 8.93 / 06:42 14:19:59
Run 26k 00:59:36 10:42:54 904 748 136 8.64 / 06:56 15:39:36
Run 28k 00:12:26 10:55:21 592 496 102 8.7 / 06:53 16:55:23
Run 32k 00:30:41 11:26:04 568 473 92 8.58 / 06:59 16:12:46
Run 40k 00:53:38 12:19:43 510 442 84 8.65 / 06:56 11:46:25
Run 42k 00:12:38 12:32:23 858 730 136 8.68 / 06:54 21:02:25
Run 00:01:57 12:34:21 710 600 116 8.67 / 06:55 21:07:43