25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg KOCKOTT (#412)
Finished
GUN TIME:  12:43:30
Place
729  OF 1553
Male
645  OF 1306
30-34
124  OF 219

Swim 01:20:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 982 864 161 2.91 / 20:36 20:22:31
Swim 00:41:32 01:20:43 963 845 154 2.82 / 21:14 05:54:05

T1 00:07:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 01:27:50 700 619 118 - / - 00:37:52

Cycle 06:09:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:40 02:31:31 648 613 112 32.03 / 01:52 13:51:33
Cycle 60k 00:50:37 03:22:10 423 401 78 31.49 / 01:54 00:32:12
Cycle 94k 01:04:39 04:26:50 571 532 97 31.51 / 01:54 11:00:12
Cycle 120k 00:57:32 05:24:24 834 761 138 30.43 / 01:58 13:44:26
Cycle 154k 01:12:54 06:37:19 919 819 142 29.85 / 02:00 22:34:01
Cycle 179.8k 00:58:53 07:36:14 684 618 108 29.28 / 02:02 23:39:36
Cycle 00:00:49 07:37:05 679 630 118 29.25 / 02:03 03:47:07

T2 00:07:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:42 07:44:48 998 850 151 - / - 14:54:50

Run 04:58:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:47 08:12:37 1087 932 165 8.63 / 06:56 06:09:19
Run 12k 00:56:40 09:09:18 1083 913 161 8.52 / 07:02 02:46:00
Run 14k 00:13:31 09:22:51 1164 967 174 8.56 / 07:00 11:56:13
Run 18k 00:33:36 09:56:28 1076 892 160 8.2 / 07:18 18:03:10
Run 26k 00:54:22 10:50:51 597 502 94 8.38 / 07:09 13:27:33
Run 28k 00:13:09 11:04:02 774 642 128 8.43 / 07:06 06:14:04
Run 32k 00:31:24 11:35:27 648 544 109 8.32 / 07:12 08:52:09
Run 40k 00:54:13 12:29:41 547 474 91 8.42 / 07:07 23:39:43
Run 42k 00:11:58 12:41:41 701 603 114 8.48 / 07:04 12:41:43
Run 00:01:47 12:43:29 784 660 128 8.47 / 07:04 06:36:51